PP Seasoned Kale with Pasta
Chef: Jeannie Hudkins
Makes: 2 Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
INGREDIENTS
8 oz whole-grain pasta (whole wheat, spelt or brown rice)
½ bunch kale, chopped
½ onion, chopped
¼ c nutritional yeast
¼ cup capers
½ t black pepper, or to taste
½ t lemon juice
¼ c soy/plant milk or water, depending on low-fat preference
¼ c basil, chopped
DIRECTIONS
Sauté onions in ¼ c water for 5 minutes. Add chopped kale and cook until tender, about 4 minutes.
Combine nutritional yeast, capers, black pepper, lemon juice and soy/plant milk/water. Heat in microwave for 20 seconds.
Cook pasta according to package directions.
To serve, place spaghetti on a plate. Add sautéed kale/onions and sauce; toss to mix well. Top with chopped basil.
PBSNG’s first contributing chef, Jeannie Hudkins is also the author of witty and passionate books. Her works not only outline how to adopt a Whole Plant Based lifestyle, but reveal how that decision supports compassion for all species, respects our environment and transforms health. Enjoy reading, Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet Dietology 101: Be Slim, Be Full, Be Well.