Perfectly Plant-Based Nutrition Coaching

This is a brand new signature online nutrition coaching service provided by PBNSG and certified plant-based nutrition coaches, all who specialize in various topics to help you reach your specific goals!

 FAQs

  • There are numerous studies that prove eating a diet high in plant-based foods benefits your health and reduces your risk of disease by delivering more fiber. There are even more studies that show a whole food plant-based lifestyle lowers your lifetime risk of heart disease, type 2 diabetes, and some cancers, as well as dropping unwanted weight. Inflammation has been linked to meat, dairy, and especially processed meats and the goal is lower the inflammation in your body.

    Our entire team at PBNSG has seen the dramatic effects of switching to a plant-based lifestyle, we are the “proof in the avocado pudding”, so join us on this health journey and see the benefits for yourself!

  • Anyone who is:

    1. Yearning to learn more!

    2. Looking for additional, customized, or individual support.

    3. Struggling with understanding or following a whole food plant-based (WFPB) oil-free lifestyle.

    4. Wishing to optimize disease prevention and reversal!

    5. Already plant-based and looking for extra support!

    1. Understand the science and reasons behind why oil in the diet should be avoided and learn more about the role dietary oil plays in nutrition, endothelial function, digestion, and excess fat storage

    2. Learn how a whole food plant based lifestyle affects weight loss, physical appearance, cardiovascular, digestive, immune, and endocrine systems, and increases energy

    3. Understand more about navigating your kitchen and going grocery shopping to better prepare you for a plant based way of living

    4. Learn about sections of the store to focus on, food labeling, fresh and packaged foods, simple food prep, and cooking/baking substitutions and techniques

    5. Understand how to have a positive mindset both in and outside the home

    6. Learn what to do/eat when traveling, socializing, attending family functions, dealing with unsupportive family/friends

    7. Feel confident and enjoy a healthy WFPB oil-free lifestyle to the fullest

    1. 4 different PBNSG educational modules with assessments consisting of 100+ slides that touch on various topics like nutritional value of a whole food plant-based lifestyle, eliminating oil, grocery shopping, cooking, eating out at restaurants, and preventing/reversing disease to ensure your success with a plant-based lifestyle

    2. Six one-on-one online coaching sessions with your coach (Must be completed within a 3 month time period!)

    3. A 6-month membership to our Online Streaming Platform where we host top doctors, chefs, and influencers, along with support meetings covering various health topics such as weight loss, heart disease, meditation, family life, cooking, and more, PLUS an interactive discussion board to meet other like-minded individuals

  • Once you purchase your coaching package, you will fill out your client intake form online where you will provide contact information, scheduling information, and the coach you want to work with. We will then send you a welcome email with the education modules, your promo code to claim your 6-month membership to our streaming platform, and a few disclosures and waivers to sign digitally. We will then send your information to your coach who will reach out to you schedule your first online session!

Meet the Coaches

  • Teri

    Teri began her health coaching career while she was still working as a Nurse Practitioner. She noticed that when she shifted from telling her patients what to do to asking them what they would do, they started achieving the results. It was inspiring and life-changing for her patients and for her. Teri had changed her own lifestyle to a whole foods plant based way of eating and saw tremendous improvements in her knee pain and weight loss became easy!

    She now works with people who are committed to resuscitating their health and their lives. She walks alongside them for support and accountability and celebrates their wins along the way. Teri is a Family Nurse Practitioner and Nationally Board Certified Health & Wellness Coach, a plant eater, a wife, a mom, a grandma (her favorite role). She is active in her community promoting better health and empowering those around her to create their best lives.

  • Kayla

    Kayla is an online plant-based registered dietitian and running coach currently residing in beautiful and sunny Florida, with her boyfriend and her dog. Kayla has been plant-based for the past five years and running for over 10 years. She has completed numerous 5K’s-half marathons and 4 full marathons. She is currently training with her dog, Yukon, to qualify for the Boston Marathon.

    She first became exposed to the plant-based lifestyle in college and will never look back. At first, it was for health and now it is for health and the animals/environment. Kayla is very passionate about living a whole food plant-based lifestyle while also being active. Kayla has been a Registered Dietitian for the past 5 years working in clinical and community nutrition as well as working with people virtually 1:1. She holds a Plant Based Nutrition Certificate from E-Cornell, personal training certification from ACE-Fitness, and is a Certified Dietitian Nutrition Coach. She is currently working on her run coaching certificate with RRCA.

  • Timaree

    Timaree grew up as a little Italian girl cooking with her mom and grandparents. She LOVES FOOD and nutrition, learning about the body, health, wellness, biology, physiology, psychology, and sharing her knowledge to help others. Timaree is a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist (American College of Sports Medicine) with a master’s degree in public health (UCLA) and over 20 years of experience as a college nutrition professor, and a certified dietitian nutrition coach who "walks the talk." You can find her eating nourishing plant-based whole food (that loves her back), moving her body everyday in ways that keep her strong and feeling energized, staying hydrated and prioritizing physical and mental self-care. Timaree's had the honor of speaking across the nation, writing for newspapers and online media outlets and being featured in many TV segments and web appearances (California Bountiful TV, Studio40, Chef AJ Show, Nutmeg Notebook, etc.)

    She gets to pour her heart into working with a select number of private coaching clients, is PBNSG's dietitian and a chef contributor, conducts local and virtual events as well as corporate wellness work, serves on the Plant-Based Prevention of Disease Executive Board, and has contributed to several cookbooks, including PBNSG’s Perfectly Plant-Based cookbook, Andrew Taylor’s Spud Fit Cookbook and her OWN cookbook (The Foodie Bar Way).

    Timaree also has experience working as a dietitian in a variety of practice settings ranging from the acute care hospital (with surgical and general medicine patients) and ambulatory clinics (outpatient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (developing nutrition education materials/curriculum and counseling high risk pregnant and postpartum women, infants and children through local WIC agencies) and performing medical nutrition therapy for renal patients (dialysis center). She has worked for the State of California at the WIC Branch performing program evaluations throughout the State, developing nutrition education materials and writing policy.

    "I get very passionate about combining fun and practicality, offering strategies and inspiration for finding pleasure in preparing and enjoying nourishing meals and taking very good care of ourselves!"

Email the coach you wish to work with!

Email Teri - healthupwithteri@gmail.com

Email Kayla - kaylaslaterrd@gmail.com

Email Timaree - thenutritionprofessor@gmail.com