PS Overnight Chia Oats

Chef:  Patricia Ode
Makes:  One Serving
Prep Time:  5 minutes
Cook Time:  (for jam) 20 minutes
Total Time:  25 minutes if you include cooking jam down.

INGREDIENTS

Oat Base

• 1/2 c raw old fashioned rolled oats

• 2 T chia seeds

• 3/4-1 c unsweetened almond or coconut milk

• 1 t cinnamon

• 1/8 t Madagascar vanilla extract

• kiwi for garnish :)

• raw pepitas (pumpkin seeds)

Jam

• 1 c frozen berries of choice

• half lemon 1 T coconut sugar, date sugar, maple syrup, or raw local honey (optional)

DIRECTIONS

Oat Base

1. Mix chia, oats and milk in a bowl and place in fridge overnight uncovered. Can soak for an hour in the morning.

2. Cut kiwi next morning. Stick on side of jar.

3. Fill chia / oat mix in jar.

Jam

1. Put frozen berries in a small pot on the stove over low heat with juice of half a lemon and 1 T of your chosen sweetener.

2. Cook until desired thickness.

3. Use a t-T of jam to sweeten and garnish.

Patricia Ode:  Certified Plant-Based Nutritionist🌱🍌🍉Raw Foodie 🍋 Yogi 🙏 Runner 🏃🏻‍♀️Rocco 🐶 Wanderlust 🚍Purpose 💜Passion 🙌 Serve others 👫Armenian Lady.  Visit her on Facebook:  https://m.facebook.com/patriciatamaraode?ref=bookmarks and Instagram:  https://www.instagram.com/patriciatamarao/.