PP & PS Greek/Lebanese Favorite Meal

Chef: Claudia Rolnick, Claudia Glows

Recipes can be made during cook times to decrease the total time for all 3 dishes.

PP Tabbouleh

Makes: 4 servings

Prep Time: 20 min

Cook Time: 40 min

Total Time: 1 hr

INGREDIENTS

• 1 cucumber, diced small

• 2 c tomatoes, diced small

• 2-3 garlic cloves, minced

• 1 onion, diced small

• 1 lemon, juice of

• 1 c quinoa (cooked) 2 c water or vegetable broth & 1 c quinoa

• 1 bunch parsley (curly or flat), chopped

• Salt and pepper to taste.

DIRECTIONS

1. Put 2 c of water or vegetable broth in a pot with 1 c quinoa. Bring to a boil, turn down the heat and simmer for about 20 minutes or until all the liquid is absorbed.

2. Fluff quinoa with a fork.

3. Dice onion, cucumber, and tomato into small pieces.

4. Mince garlic.

5. Chop parsley.

6. Add fluffed and cooled quinoa, lemon juice, salt, and pepper, mix well.

PS Falafel
Makes: 4 – 6 Servings

Prep Time: 20 min

Cook Time: 40 min

Total Time: 1 hr

INGREDIENTS

• 1 onion

• 2-3 garlic cloves, minced

• 2 T tahini (no oil added, grind your own from hulled sesame seeds)

• 3-4 c of cooked chickpeas

• ½ t salt

• ½ t pepper

DIRECTIONS

1. Preheat oven to 375 degrees, F.

2. Peel onion and garlic.

3. Add all ingredients to a food processor. Mix well.

4. Form falafels and place them on a lined baking sheet.

5. Bake for 20 minutes, turn and bake for another 20.

PP Tzatziki

Makes: 4-6 Servings

Total Time: 5 min

INGREDIENTS

• 1 c plant-based yogurt

• 1 cucumber, peel and shredded

• 1 T dill

• 2 garlic cloves, minced

• ½ lemon’s juice

DIRECTIONS

1. Peel and shred cucumber.

2. Mince garlic and finely chop the dill.

3. Add all ingredients to a bowl. Mix well.
   
   

Claudia Rolnick abides by the philosophy that healthy, plant-based cooking need not be difficult. Her recipes are nutrient-rich, gluten and oil-free, delicious and never involve complicated cooking techniques or obscure ingredients. She in her family currently reside in Naples, Italy. For more free recipes, workout routines, cruelty-free skincare ideas, and emotional wellness topics. Subscribe to Claudia's, Claudia Glows, a channel on YouTube at HappilyHealthFull or follow her on Facebook.