PP Single-Serving Beans in a Hurry

Chef: Jeannie Hudkins

Makes: 1 serving

Prep time: 5 minutes

Cook time: about 10 - 15 minutes (or microwave 1-2 minutes)

INGREDIENTS

• 1 15-oz can pinto beans

• ¼ c ketchup or tomato sauce

• 2 T nutritional yeast

• 1 t garlic powder

• ½ t oregano

• ½ t cumin

• black pepper, to taste

DIRECTIONS

1. Rinse and drain beans. Place in a bowl. Preheat oven to 350 degrees.

2. Add ketchup (or tomato sauce), nutritional yeast, garlic powder, oregano, cumin, black pepper. Stir until combined.

3. Pour bean mixture into an oven-proof dish. Bake for 10-15 minutes until heated through.

4. Serve as is or pour over brown rice or chopped lettuce.

TIPS

1. If you are in a super hurry, microwave dish for 1 minute or until heated through.

Jeannie Hudkins is THE original PBNSG chef. She and her husband, Gary, continue to supply us with healthful, easy and delicious recipes throughout the year.