PS White Bean Dip

Chef: Laura Theodore, Jazzy Vegetarian

Makes: 6 to 8 Servings

Prep Time: 5 min

INGREDIENTS

• 1 can (15 oz) white beans, drained and rinsed

• 1/2 c raw cashews

• 2 T filtered or spring water

• 4 t freshly squeezed lemon juice

• 1 clove garlic

• 1/2 t sea salt

• 1/4 t cayenne pepper

• 2 T sweet red or orange pepper, diced

• Dill weed or fresh dill sprigs, for garnish (optional)

DIRECTIONS

1. Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a high-performance blending appliance and process until smooth and creamy. Do not overprocess.

2. Transfer to a pretty bowl and fold in the diced pepper. Top with dill (if using).

3. Serve with carrot sticks, celery sticks, or whole-grain crackers.

With her love for good food, compassion for animals and enthusiasm for great music, multi-talented author, Laura Theodore, truly is the Jazzy Vegetarian. Experience the JazzyVegetarian @

www.jazzyvegetarian.com,

www.lauratheodore.com,

www.vegan-ease.com

Streaming Online Television Channel: www.jazzyvegetariantv.com

Facebook: https://www.facebook.com/JazzyVegetarian

Youtube: https://www.youtube.com/user/thejazzyvegetarian.