Dr. Steve- Plant Based Psychologist / Nutritionist & Mindful Wellness Practitioner





For the ULTIMATE in breakfast, I always "roll my own" , that is I roll my own OATS.  I take Organic Oat Groats and roll them in my KoMo FlicFloc Grain Flaker to make fresh, heavenly rolled oats.  Then I add a tablespoon of Chia Seeds, a tablespoon of Hemp Hearts, and a variety of organic fruit such as Berries, Banana, Goji Berries, or Apple.  I finish it off with Organic Almond Milk, Organic Hemp Milk, or Organic Macadamia Milk.  Simply Amazing!


For lunch, I generally have a big salad with a variety of Organic Greens such as Arugula, Watercress, Spinach, Kale, or assorted lettuces.  Then I add some veggies that I have lying around--cherry tomatoes, cucumber, green onions, zucchini, peas, broccoli, etc. Then I finish it off with one of Dr. Joel Fuhrman's delicious oil-free seed and nut based salad dressings. I will also usually include some kind of dish that incorporates legumes for protein and fiber. This could be a soup or casserole, or chili as long as it has some kind of beans.


For dinner, my wife will cook something out of the myriad of plant based cook books and try new things. We use recipes from Drs. Esselstyn and Fuhrman, Forks Over Knives, and cool stuff on Pinterest. 


For snacks, I can't resist roasted Garbanzo Beans, fresh or dried fruit.