Breakfast:

I’ve never been a big breakfast person but it’s SO good to start your day out with breakfast so I try to make a conscious effort to eat a little something every morning

  • Smoothies
  • Lara/Cliff Bars
  • Fruit

Lunch/Dinner:

At almost every meal I fill 50% of my plate with a salad of leafy greens topped with fruit (strawberries, pineapple and grapes are my favorite)

Roasted veggie kabob

Ingredients:

  • Zucchini
  • Red Pepper
  • Onion
  • Wooden skewers
  • Favorite seasonings

Instructions:

  • Soak skewers in water
  • Cut vegetables and season
  • Put vegetables on skewer
  • Roast in oven at 400F for 10-12 minutes

Red pepper hummus

Ingredients:

  • 1 can garbanzo beans, drained
  • 1 clove garlic
  • 4 tablespoons lemon juice (to taste)
  • 1 teaspoon salt
  • 2 ½ roasted red peppers (omit if just want traditional humus)

Instructions:

  • Combine ingredients in food processor until smooth

Mac n’ Cheese

SO many good recipes but my favorites utilize butternut squash...check out:

  • Forks Over Knives App (Esselstyn)
  • The PlantPower Way (Rich Roll)
  • Alfredo Pasta

Ingredients:

  • Your favorite pasta
  • Non-dairy milk (unsweetened almond is our favorite)
  • Arrowroot
  • Seasonings (garlic powder, onion powder, salt, pepper and vegetta are our favorites)
  • Spinach (or kale/broccoli or any of your favorite vegetables)

Instructions:

  • Cook pasta according to instructions on package
  • Heat non-dairy milk on medium-high heat and add arrowroot to desired thickness and add seasonings
  • Combine pasta and sauce!

Fast Lunch when in a rush

  • PB & J on rye bread
  • Veggies and Fruits
  • Granola

 

 


Macedonian Komat

Ingredients:

  • Spinach
  • Almond cheese
  • Mushrooms
  • Filo dough
  • Salt/Pepper

Instructions:

  • Cook mushrooms in water or vegetable broth
  • Combine mushrooms, almond cheese and spinach (add salt and pepper to taste)
  • Layer the filling on filo dough
  • Bake at 375 F for 35-45 minutes

Burritos

Ingredients:

  • Green onion
  • Tomato
  • Peppers
  • Cucumber
  • Baby broccoli
  • Your favorite beans
  • Flour tortillas

Instructions:

Cook beans according to instructions on package

Chop up vegetables into bite-size pieces

Combine ingredients on flour tortilla, roll tortilla up

Bake at 350F until tops are brown (10-12 minutes)


Snacks:

Dehydrator favorites:

  • Apple sauce roll-ups
  • Green beans with nutritional yeast

FRUITS

  • Pictured are grapes and starfruit, but any fruit will do for a quick pick-me-up

Mary’s Gone Crackers

  • Our favorite no-oil crackers

Spinach dip

  • Forks over Knives App

Double chocolate Cupcakes

  • Forks over Knives App

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