Michael Greger, M.D. FACLM will bring his medical expertise and largest research findings to share and answer the question: What does science show is the best way to lose weight?
Dr. Greger has scoured the world’s scholarly literature and developed this new presentation based on the latest in cutting-edge research and his new book: How Not to Diet.
He will touch on the 17 ingredients of the optimal weight loss diet, and cover some of the 21 'tricks and tweaks' for fast-tracking weight loss. These include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants.
Dr. Michael Greger is also well-known as an internationally-renowned nutrition expert and founder of Nutritionfacts.org. Prior to How Not to Diet (2019), he authored the mega-bestselling How Not to Die book (2015) and the popular How Not to Die cookbook (2017).