Cindy Appel

Cindy Appel

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I have suffered from lipedema and lymphedema from the time of being a child. A doctor working with my mom at a hospital saw a photo of my twin sister and I  and stated that given the fact that my sister and I were so different in size, we would have made a great study in metabolism.

Of course what the doctor didn’t understand was that in reality was that I had more issues with the veins in my body allowing lymphatic fluids to not evacuate my body properly and so parts of me were swelling up.

I always had one leg that was larger than the other, and I was from infancy larger than my sister.

Always known as the “fat one”, I just hated it. There is always a tendency to compare twins so that made the comments more frequent and with no regard that I was standing right there. It was one heck of a way to grow up. Back then no one knew anything about lipedema or lymphedema. I was accused of not trying to control my weight by multiple doctors over the year.

Whole Food Plant Based eating that is focused on low fat, low glycemic index foods with no added oils or sugar has benefited everything. I look better now than I did when I was 29!