Troy

Troy Small Group

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We had a great meeting at Whole Foods! Many of us had a great salad from the salad bar and wonderful conversation. We discussed the movie Unsupersize Me available on Amazon that comes highly recommended. Batch cooking was discussed and a handout of recipes and ideas were shared. We are planning on sharing more recipes in future meetings. We welcomed two new members and are so happy to have them with us.

 

Troy Small Group

Troy Small Group met after a short hiatus. It was an energetic meeting with lots of interesting questions and comments from the participants. We went around the room to introduce ourselves and discussed the health benefits of whole food plant-based nutrition. We also read some nutrition labels and talked about the underappreciated squash - kabocha!