Flushing Small Group


Always an amazing time had with friends and delicious plant-based foods. The Flushing Small Group generally has a book of the month and this month the book was The Greenprint by Marco Borges, all recipes came from the book!

Food consisted of: Chickpea & Sweet Potato Burgers, Mushroom “Chorizo” Tacos, Brussel Sprout Salad, Bean Salad, and Banana Nice Cream!


Flushing Small Group

At this months Flushing Small Group, we taste tested our partner MamaSezz’s Plant-Based Meal Delivery! We had a few new members to the group and we we all had wonderful conversation on how to cook with no oil, and staying healthy through the holidays! The food that was presented from MamaSezz at the meeting was a Veggie Loaf, Scalloped Potatoes, Cajun Mashed Potatoes, Corn Bread, Mac Attack Stack, Lazy Lasagna, Hungarian Mushroom Soup, Corn Chowdah, Turmeric Chickpea Scramble, Veggie Sausage and Bolognese Sauce! Delicious!

Flushing Small Group

This was the Flushing Small Group's 1st Annual Plant-Based Picnic in the Park! All the Potluck dishes were 100% Plant-Based with no oil! It was a delicious, fun, PLANTASTIC day with all, sharing stories and playing outdoor games such as Ladder golf, and Bean Bag Toss!

Some of the dishes were, Carrot Dogs, Walnut/Sunflower seed Burgers, Trio Hummus, Mashed Sweet Potatoes, Smokey Little Devils courtesy of Forks Over Knives, Brussel Sprout Kale Salad, and fresh fruit and veggies!