The Birmingham Small Group went through some changes, it met at the Dean Chiropractic at Berkley for the first time and Adela took over and became a host. The group had a great time. We really enjoyed the new place and kindness of Dr. Dean. We also welcomed three new members and are very excited to have them with us. Healthy plate was discussed, we talked about different groups of foods and their health benefits and shared some recipes and cooking tips. We plan to talk about cooking techniques and dining out in the next meeting.