Sola Fitness Rochester Hills Small Group

As always, there were plenty of WFPB dishes at our Sola small group meeting on September 10, 2018 (as you can see in the photo). There were 21 participants. The host Kelly distributed articles on and discussed "protein myths and truths" and "dangers of fat." Another topic discussed was the importance of an overall dietary pattern that emphasizes whole plant foods, and not focusing on one single item. 

Please note that Sola Life & Fitness is changing its name to Beaumont Health Club, moving forward.