Sola Fitness Rochester Hills Small Group

There were a total of 21 participants (including the host Kelly) at the small group meeting at Sola Life & Fitness on August 6. Seven of them were attending for the first time! As always, there was food: beefless stew, lentil tabbouleh, kale salad, green salad, fruit, bread, b"raw"nies, and "nice" cream! Kelly's colleague and friend Rachelle did a mini demo on how to make chocolate nice cream! A registered dietitian who promotes plant-based nutrition also attended. The evening's conversation revolved around the topics of reductionism in nutrition science versus wholism, what to say when people ask "Where do you get your protein"?, etc.