Sola Fitness Rochester Hills Small Group

There were 20 participants, 7 of whom were attending for the first time! We went around the room to introduce ourselves and shared our stories as well as cooking and other practical tips for transitioning to a whole food plant-based lifestyle. For example, one member shared her journey of reversing many of the illnesses that had almost ended her life a few years ago and regaining her health and new found energy through plant-based nutrition. One member shared her routine of prepping large amounts of food over the weekend. As always, there was plenty of yummy plant-based food! We have seasoned regulars who have been attending for the last two years, and we have new attendees. Anyone who is interested in plant-based nutrition is welcome!