Rochester Hills Small Group

The first meeting of the new year at the Rochester Hills Small Group attracted 17 participants, including three new participants! As always, there was plenty of WFPB food for every one to enjoy. The topic was "heart health," and Host Kelly discussed some studies showing positive benefits of whole food plant-based nutrition on heart health, emphasizing the idea that what's good for the heart is also good for the entire body, including the brain. The topic generated some interesting discussion, and as always, it was a lively and delicious meeting.