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3 IN 1 SMOOTHIE SMASH UP; CEREALS, OATMEAL OR PUDDINGS

Chef:  Chelly
Makes: 1 serving
Prep time: 8 minutes

Ingredients

  • 3 cups water
  • 1 orange, peeled
  • 2 cups pineapple
  • 1 cup berries
  • 2 cups ice
  • 1 bunch kale
  • 2 handfuls spinach
  • 1-2 bananas


Directions

  1. Add first 5 ingredients, blend in Vitamix/high speed blender on high for 60 seconds.
  2. Add greens through hole in the lid while machine is blending.
  3. Add banana last.
  4. Blend 60  seconds or until smooth. 
  5. Enjoy!

Tips:  

  1. Enjoy this smoothie with 2 c of smoothie and 1/4-1/2 c of chia seeds or 1c of oatmeal, granola, 6 hour soaked buckwheat or soaked and dehydrated buckwheat for a delicious breakfast cereal.
  2. Remember “Fresh is Best”, however your smoothies can be made in advance, frozen or prepare your ingredients the day before.
  3. Add different fruits and use a variety of dark leafy greens

 

 

 

Chelly; Faith, Hope, Love & Health
WWW.IHAVEDIVINEHEALTH.COM

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PP: Yo Mamma's Raw Yogurt

 

 

 

Chef:  Chelly
Make: 1 servings
Prep time: 5 minutes

 

Ingredients


Yogurt:

  •       1 c dried mango, packed
  •       1/4 c lemon juice or 1/4 lemon with rind
  •       1/2 c dried pineapple, loose
  •       1 c frozen rice milk ice cubes

Date Sprinkle

  •      1 c dates, chopped
  •      1/2 c chopped nuts, (PS if added)

Fruit Toppers

  • Fresh/dried berries
  • Your favorite fruit fresh/dried

Directions

  1. Blend yogurt ingredients in a Vitamix/high speed blender until creamy add iced milk until yogurt consistency.
  2. Sprinkle with chopped dates sprinkle with (plant strong) or without (plant perfect) nuts -OR- fruit. 

Tips


1. Yogurt can also be made with 1 cup frozen berries, 1 cup nuts and 1/4 of a lemon with the
rind

2. This yogurt can be made with or without nuts and still be delicious! Add 1 cup granola,
oatmeal or dried buckwheat, 1/2 cup sprouted quinoa or 1/8 cup of chia seeds for a delicious
and nutritious treat as well.

Chelly; Faith, Hope, Love & Health
WWW.IHAVEDEVINEHEALTH.COM

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