PS/PP Oil Free Apple Slaw

Jessica Meyers Altman PP Apple Slaw.jpg

Chef: Jessica Meyers Altman, GardenFreshFoodie.com

Makes: 20 servings

Prep Time: 20 min




INGREDIENTS

  • 1 head of cabbage, roughly 15-18 c, sliced thinly in strips

  • 4 c shredded carrots (use a food processor for ease)

  • 5 c thinly sliced apples, about 5 apples

  • 1 c apple cider vinegar, (preferably raw/fermented)

  • 2 c fruit juice sweetened (not with sugar) craisins Craisins or dried cherries

  • 2 t kosher or sea salt

  • 1 ½ - 2 t black pepper

  • 1 c minced parsley

  • 2 c pumpkin seeds (sunflower seeds or other nuts work, too), eliminate for Plant Perfect

Jessica Meyers Altman Apple Slaw 2.jpg

DIRECTIONS

  1. Place all ingredients except parsley and seed/nuts into a bowl.

  2. Massage the ingredients by running them for a little while until well mixed and slightly softened.

  3. Add parsley.

  4. When ready to serve add in the seed (do this right before serving so that they keep their crunch).

Jessica Meyers Altman Apple Slaw 3.jpg

TIPS

  1. Serve alongside your favorite dishes!

  2. This would go well with my Asian Sloppy Joe’s (coming soon), Lentil Cassoulet or veggie burgers available under my recipes on PBSNG.

Jessica Meyers Altman Byline pic.jpg

Jessica Meyers Altman; Garden Fresh FoodieAssociate Professor of Whole Food Nutrition & Living"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has." Margaret Mead

Garden Fresh Foodie blog: www.gardenfreshfoodie.com

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