PS White Bean Dip

Chef: Laura Theodore, Jazzy Vegetarian

Makes: 6 to 8 Servings

Prep Time: 5 min


  • 1 can (15 oz) white beans, drained and rinsed

  • 1/2 c raw cashews

  • 2 T filtered or spring water

  • 4 t freshly squeezed lemon juice

  • 1 clove garlic

  • 1/2 t sea salt

  • 1/4 t cayenne pepper

  • 2 T sweet red or orange pepper, diced

  • Dill weed or fresh dill sprigs, for garnish (optional)


  1. Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a high-performance blending appliance and process until smooth and creamy. Do not overprocess.

  2. Transfer to a pretty bowl and fold in the diced pepper. Top with dill (if using).

  3. Serve with carrot sticks, celery sticks, or whole-grain crackers.

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With her love for good food, compassion for animals and enthusiasm for great music, multi-talented author, Laura Theodore, truly is the Jazzy Vegetarian. Experience the JazzyVegetarian @,,

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