PP Chelly's 4 Way Veg Loaf & Potatahs

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Chef:   Chelly
Makes:  4-6 Servings
Prep Time: 10 min
Cook Time:  45 min to 1 hr
Total Time:  55 min to 1 hr 10 min







Rice & Sweet Potatahs Base

  • 1-2 c brown rice, cooked
  • 2 medium Japanese sweet potatoes
  • Quick Lentil Loaf
  • 1 c cooked lentils (brown, green or French)
  • ¼ onion
  • 2 cloves of garlic
  • 1 T Your favorite herbs (Basil, Oregano, Rosemary/Italian blend) 
  • ½  t Your favorite spices (Cumin, Smoked Paprika, Cayenne)
  • ½ t sea salt
  • pepper 
  • 2 c oil-free bread crumbs/toasted oil-free bread 


  • Commercial Oil free Teriyaki, Vegan Worcestershire Sauce, Marinara Sauce, Sriracha or BBQ Sauce


Sweet Potatahs and Rice Base

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Wash Japanese sweet potato & wrap in foil.
  3. While Sweet Potatahs are baking, cook brown rice following package directions.
  4. Bake until soft (approximately 35-40 minutes, but firm enough to slice. (Test with fork)
  5. Cool before slicing into ½”  slices.

Quick Veg Loaf

  1. At the same time rice is cooking, cook lentils following package directions (brown/green take about 20 minutes, French about 35-40 min)
  2. Place drained (if necessary) cooked lentils in blender.
  3. Place onion, garlic cloves, herbs, spices, salt & pepper in blender, also.
  4. Add the bread crumbs/torn bread.
  5. Blend, until ingredients can hold together in a ball.   If not, add more bread crumbs/torn bread.
  6. Form fit veg loaf into a loaf. 
  7. Place in a parchment lined pan and bake at 350 degrees for 30 minutes.  
  8. Allow to cool.

Constructing recipe

  1. Place rice on the bottom of a baking dish
  2. Slice cooled baked sweet potatahs and place slices atop the rice.
  3. Slice cooled baked veg loaf into ¾ “ slices
  4. Place veg loaf slices atop the brown rice & Sweet Potatahs
  5. Pick your favorite sauce, or use all different sauces for the 4-way Veg loaf
  6. Enjoy! 

Raw Chef Chelly, "Serving the Message of Health One Dish at a Time" is a RAW VEGAN EXPERT & HOLISTIC HEALTH PRACTITIONER who can help you learn the art are eating healthy food that taste amazing!   Check out her amazing work at WWW.IHAVEDIVINEHEALTH.COM & WWW.NO-BONEZ.BLOGSPOT.COM.

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