PP Chelly's 4 Way Veg Loaf & Potatahs

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Chef:   Chelly
Makes:  4-6 Servings
Prep Time: 10 min
Cook Time:  45 min to 1 hr
Total Time:  55 min to 1 hr 10 min

 

 

 

 

 

INGREDIENTS

Rice & Sweet Potatahs Base

  • 1-2 c brown rice, cooked
  • 2 medium Japanese sweet potatoes
  • Quick Lentil Loaf
  • 1 c cooked lentils (brown, green or French)
  • ¼ onion
  • 2 cloves of garlic
  • 1 T Your favorite herbs (Basil, Oregano, Rosemary/Italian blend) 
  • ½  t Your favorite spices (Cumin, Smoked Paprika, Cayenne)
  • ½ t sea salt
  • pepper 
  • 2 c oil-free bread crumbs/toasted oil-free bread 

Sauces

  • Commercial Oil free Teriyaki, Vegan Worcestershire Sauce, Marinara Sauce, Sriracha or BBQ Sauce

DIRECTIONS

Sweet Potatahs and Rice Base

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Wash Japanese sweet potato & wrap in foil.
  3. While Sweet Potatahs are baking, cook brown rice following package directions.
  4. Bake until soft (approximately 35-40 minutes, but firm enough to slice. (Test with fork)
  5. Cool before slicing into ½”  slices.

Quick Veg Loaf

  1. At the same time rice is cooking, cook lentils following package directions (brown/green take about 20 minutes, French about 35-40 min)
  2. Place drained (if necessary) cooked lentils in blender.
  3. Place onion, garlic cloves, herbs, spices, salt & pepper in blender, also.
  4. Add the bread crumbs/torn bread.
  5. Blend, until ingredients can hold together in a ball.   If not, add more bread crumbs/torn bread.
  6. Form fit veg loaf into a loaf. 
  7. Place in a parchment lined pan and bake at 350 degrees for 30 minutes.  
  8. Allow to cool.

Constructing recipe

  1. Place rice on the bottom of a baking dish
  2. Slice cooled baked sweet potatahs and place slices atop the rice.
  3. Slice cooled baked veg loaf into ¾ “ slices
  4. Place veg loaf slices atop the brown rice & Sweet Potatahs
  5. Pick your favorite sauce, or use all different sauces for the 4-way Veg loaf
  6. Enjoy! 

Raw Chef Chelly, "Serving the Message of Health One Dish at a Time" is a RAW VEGAN EXPERT & HOLISTIC HEALTH PRACTITIONER who can help you learn the art are eating healthy food that taste amazing!   Check out her amazing work at WWW.IHAVEDIVINEHEALTH.COM & WWW.NO-BONEZ.BLOGSPOT.COM.

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