PP or PS Vegan Banana and Oat Pancakes ~ Gluten Free

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Chef:  Jeff Tritten
Makes:  3 Servings
Prep Time:  15 min
Cook Time:  16 min
Total Time:  31 min


  • 2 ½ c oats (Oatmeal)
  • 2 medium Bananas, Ripe
  • 1 ½ c nut milk (I used almond milk)
  • 2 t baking powder
  • ¾ t cinnamon
  • 1 T brown rice syrup (maple okay)
  • 1 pinch salt (optional)
  • Garnish with fruit & or slivered almonds (PS if using almonds(


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  1. Add oat to food processor, blend on medium until oats turn into oat flour.
  2. Add all ingredients into food processor and blend until mixed thoroughly and is a batter.
  3. Let batter stand at least 10 min in order for oats to absorb liquids.
  4. Using a good non-stick pan – turn on medium heat.  If you have a good pan no oil is necessary.  Esselstyne says if needed, you can use cooking spray and wipe out the excess.  
  5. Use ¼ scoop per pancake.
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  1. Do not cook pancakes on more than medium heat!  These pancakes are dense and it takes a little while for the oats to cook. 
  2. If your stove top cooks hot, you are better off turning it down a little and being patient.  

Jeff Tritten is a respectful plant-based advocate.   He owns 'Respectful Living', a blog located at ARespectfulLife.com, and spends his time creating recipes, writing plant based nutritional information articles, being a small group leader for PBNSG.org, bringing plant based nutritional information to his local community at their farmers market and senior center, and creating a healthy vegan snack line.  Also find him on https://www.facebook.com/ARespectfulLife/, https://www.instagram.com/respectfulliving1/
https://twitter.com/respectfullivin, https://www.pinterest.com/MindfulLife1/, https://www.linkedin.com/in/respectful-living-74871b13a/.

Jeff Tritten, Banana Oat Pancakes.jpg