PP Easy Vegan Potato Salad (Oil Free & Healthy)

Oil Free Potato Salad.jpg

Chefs:  Alena & Lars Schowalter; Nutriciously.com
Makes:  4 servings
Prep Time:  10 min
Cook Time: 20 min
Total Time:  30 min







  • 600 g (3 medium) Yukon Gold or Red Potatoes

  • 200 g (1 1/3 c) Cherry or diced tomatoes

  • ½ avocado chopped

  • 4 medium sized pickles

  • 80 g (1/2 c) corn

  • 100 g (1/2 c) kidney beans

  • 1 green onion chopped

  • 2 T finely chopped parsley


  • 50 ml (1/4 c) vegetable broth

  • 2 t mustard

  • 2 T soy milk

  • 1 T balsamic or red wine vinegar

  • Dash salt and pepper



  1. Dice potatoes into evenly sized cubes and cook for around 20 minutes, then set aside and let cool for 30-60 minutes.

  2. Chop the tomatoes, pickles, green onion, and avocado and put in a large bowl together with corn and beans.


  1. Put all dressing ingredients in a small bowl and whisk well to combine.

  2. Pour dressing over the salad and mix well.

  3. Sprinkle parsley on top to garnish and enjoy!


  1. You can use left-over potatoes too in order to speed up the preparation process.

Hailing from Germany, Alena & Lars are our first “International Chefs”!  You can find more healthy & delicious oil-free, whole food plant-based recipes at https://nutriciously.com/ where we provide you with useful tips on how to transition to a healthy vegan diet, jumpstart your health with actionable steps, and finally lose some pounds without starving yourself! Be sure to say "Hi" on Facebook  https://www.facebook.com/nutriciously or Twitter, https://twitter.com/nutriciously and get your daily dose of inspiration.

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