Chef: Patricia Ode
Makes:  One Bun – Wich
Prep Time:  One hour marinating + 5 minutes
Cook Time:  10 minutes
Total Time:  One hour 10 minutes

 

 

 

 

INGREDIENTS

  • 1 portobello mushroom
  • 1/2 ripe avocado (smash w/garlic & Himalayan salt)
  • Alfalfa sprouts
  • sliced tomato
  • 1 can red kidney beans 

DIRECTIONS

  1. Cut the stem off the mushroom then slice in half like a burger bun.
  2. Marinate mushroom in coconut aminos, garlic powder, and red pepper flakes.  Marinate for at least 1 hour.
  3. Saute on medium heat on each side for 3-5 minutes.
  4. Mash the avocado and mix in Himalayan salt and garlic powder.
  5. Spread avocado on bottom half of mushroom.
  6. Top the avocado with tomato, sprouts, and beans. Then place the other portobello half on top.
  7. Sprinkle red pepper flakes on top on mushroom "bun".

TIPS

  1. Portobello can be eaten raw after marinated.

Patricia Ode:  Certified Plant-Based Nutritionist🌱🍌🍉Raw Foodie 🍋 Yogi 🙏 Runner 🏃🏻‍♀️Rocco 🐶 Wanderlust 🚍Purpose 💜Passion 🙌 Serve others 👫Armenian Lady.  Visit her on Facebook:  https://m.facebook.com/patriciatamaraode?ref=bookmarks and Instagram:  https://www.instagram.com/patriciatamarao/.

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