PS Super Kale Salad

Chef:  Patricia Ode
Makes:  6 servings
Prep Time:  20 minutes


For Salad

  • One large head of curly kale
  • One container of cherry tomatoes or two beefsteak tomatoes
  • Fresh mixed salad sprouts
  • Fresh garlic
  • One large lemon
  • Filtered Water

For the Cashew Dressing

  • 1 1/2 cups raw soaked (5 hours) cashews
  • 2-3 fresh garlic cloves
  • juice of one fresh lemon
  • 1/2 cup filtered water


To Make the Salad

1. Cut or rip the kale away from the stem in bite size pieces. Wash thoroughly.
2. Mix the washed kale and cashew dressing in a bowl together with your hands. Make sure you really saturate your kale in the dressing.
3. Add tomato and sprouts.

*I picked my sprouts up from a local health market, but you can make your own at home! 

To Make the Dressing

  1. Toss all ingredients in the blender. Start with 1/2 cup water and add more water slowly until you reach your desired consistency.

Patricia Ode:  Certified Plant-Based Nutritionist🌱🍌🍉Raw Foodie 🍋 Yogi 🙏 Runner 🏃🏻‍♀️Rocco 🐶 Wanderlust 🚍Purpose 💜Passion 🙌 Serve others 👫Armenian Lady.  Visit her on Facebook: and Instagram: