Chef:  Alena & Lars Schowalter
Prep Time: 10 minutes
Cook time: 20 minutes
Serves: 12

INGREDIENTS

  • 2 c rolled oats, ground
  • 12 dates, pitted
  • ¾ c plant milk (180 g)
  • ¾ c water (180 g)
  • 1.5 T ground flax seed
  • ¾ c applesauce (180 g)
  • 1 c blueberries (100 g)
  • 1 T baking powder
  • ½ t cinnamon
  • ½ t vanilla

DIRECTIONS

  1. Put flax seed, plant milk, water, and dates into a bowl and set aside.
  2. Preheat oven to 400° and prepare muffin forms or pan.
  3. In a large bowl, add all of the dry ingredients: oat flour, baking powder, and spices.
  4. Put the flax-date mixture as well as the applesauce in a blender and create a nice even mix.
  5. Pour mixture into your dry ingredients and stir until everything is moistened. Then, fold in the blueberries.
  6. Lastly, pour the batter into your muffin cups and bake on 400° for 20 minutes. Remove from oven and let cool before eating.

Hailing from Germany, Alena and Lars are our first “International Chefs”.  You can find more healthy & delicious oil-free, whole food plant-based recipes at http://nutriciously.com/ where we provide you with useful tips on how to transition to a healthy vegan diet, jumpstart your health with actionable steps, and finally lose some pounds without starving yourself! Be sure to Be sure to say"Hi"on Facebook  https://www.facebook.com/nutriciously or Twitter, https://twitter.com/nutriciously and get your daily dose of inspiration

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