PS: Sloppy Cauliflower Joes

Chef:  Chuck Underwood
Makes: 6 Servings
Prep Time: 15
Cook Time: 30 minutes
Total Time: 45 minutes


Cauliflower 'Meat'

  • ½ head Cauliflower
  • 4oz Mushrooms
  • 1 c Walnuts
  • 2 T Soy Sauce

For the Sloppy Joes

  • ½ Onion, diced
  • 1 Red Bell Pepper, diced
  • 4 oz Green Chiles, diced
  • 2 c "Cauliflower Meat Mixture"
  • 15oz can Fire Roasted Tomatoes, drained
  • ¾ c Ketchup
  • 3 T Brown Sugar
  • 1 t Yellow Mustard
  • 1 t Paprika
  • ½ t Garlic Powder
  • ½ t Chili Powder
  • ½ t Red Wine Vinegar


  1. Saute onion, bell pepper, and green chilis until softened.
  2. Using a Food Processor, pulse mushrooms until finely chopped.
  3. Add chopped mushrooms to a large bowl.
  4. Repeat with the Walnuts, and then the Cauliflower
  5. Mix all 'meat' ingredients together and stir in the Soy Sauce
  6. Add 2 c of this mixture to your sautéed veggies and stir well.
  7. Store remaining Cauliflower mixture for another recipe.
  8. Add in Tomatoes, Ketchup, Brown Sugar, and all the spices and stir well
  9. Heat until thickened and serve.


Relying on his Southern Heritage, Chuck creates those yummy comfort foods "Plant Rich Style"!  Connect Chuck Underwood at:

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