PP: Lazy Sunday Stew

Chef: Jill Ovnik-Keb
Makes: 12 Servings
Prep Time:  10 minutes
Cook Time:  20 minutes
Total Time:  30 minutes


  • 1 bag frozen hash brown potatoes (try ore-Ida, only ingredient should be potatoes and maybe one preservative)
  • 2 - 14 oz. cans tomato sauce                                               
  • 1 can water
  • 1 14 oz. cans organic kidney beans
  • 1 can black beans, rinsed and drained (optional)
  • 1 c frozen corn                                               
  • 5 oz. or about 1 cup frozen spinach, or use fresh
  • 3 T chili powder                                               
  • 2 T cumin powder
  • 1 T garlic powder                                             
  • 1 T  apple cider or rice vinegar                                               
  • 3-4 green onions, chopped (optional)
  • Salt and pepper to taste


  1. Combine all in a big pot and heat until the potatoes are tender and all flavors are blended.


  1. Serve with some garlic bread and a salad for a great meal.

Check out Jill's video & recipe resource at HealthyFactsInc.com.  Her enthusiasm and passion infuses a plant based lifestyle with creative events like a "Walk on the Beach" retreat in beautiful South Haven, MI. 

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