PP: Sweet Potato Pudding

Chef:  Jill Ovnik-Keb
Makes:  6 servings
Prep Time:  10 minutes
Cook Time:  1 hour
Total Time:  1 hour, 10 minutes



  • 1 c leftover brown rice
  • 2 large sweet potatoes - baked at 350 for one 
  •    hour, and skins removed when cooled
  • 1+ c non-dairy milk of choice (such as 
  •      almond, coconut, soy or rice milk) 
  • 2 T pure maple syrup, agave or 1/2 t stevia 
  • 1 t vanilla
  • 1 t cinnamon
  • 1/4 - 1/2 t nutmeg (optional) 


  1. Blend or process all ingredients to desired consistency. Add milk to desired consistency. 
  2. Serve warm, room temperature or chilled. 
  3. Use with cooled rice - however warm rice yields a sticky, marshmallow-like consistency. 
  4. Add more nutmeg or a non-dairy creamer for a warm, decadent "Holiday feel" treat. 

Check out Jill's video & recipe resource at HealthyFactsInc.com.  Her enthusiasm and passion infuses a plant based lifestyle with creative events like a "Walk on the Beach" retreat in beautiful South Haven, MI. 

Print Friendly and PDF