PP: Cajun Sweet Potato Fries

Chef: Will Kriski                                                            
Makes:  2 Servings                 
Prep Time:  5 minutes
Cook Time:  10 minutes
Total Time: 15 minutes 


  • ½ T paprika
  • 1 t brown sugar
  • ¼ t black pepper
  • ¼ t onion powder
  • ¼ t garlic powder
  • 1/8 t cayenne pepper
  • 2 large sweet potatoes 


  1. Preheat Oven to 450 degrees
  2. Thoroughly clean sweet potatoes or peel, your call.
  3. Slice into fries.  The larger, the longer it will take to cook.
  4. In a gallon size Ziploc bag or covered bowl, place spices.  Shake until mixed well.
  5. Add fries to spice mixture and coat thoroughly.
  6. Place coated fries on a 11” x 17” Slipat sheet or parchment paper on a baking sheet.
  7. Place in oven for a 10
  8.  minutes, testing for desired tenderness.
  9. Then broil to brown to desired crispiness.  


  1. Flavor fries with spices you love such Rosemary or Thyme, etc. for tasty variations.    

To see more simple, quick & no-oil-starch-based recipes along with healthy weight loss advice, visit Will Kriski’s site www.potatostrong.com.