PP: Baked, Crispy No Oil Onion Rings

Chef:  Will Kriski
Makes:  4 Servings
Prep Time:  10 minutes
Cook Time:  20 minutes



  • 1 c of whole wheat flour (or chick pea flour, quinoa flour, etc)
  • 1 c of water
  • 2 large yellow onions
  • 1 c or more of whole wheat bread crumbs (make your own from oil-free bread, use gluten free, etc)


  1. Mix the water and flour together to form a thick paste like pancake batter. 
  2. Slice onions into ring shapes. 
  3. Dip each ring into the batter and then in the bread crumb coating. Place on 2 baking sheets lined with Silpat non-stick sheets or parchment paper. 
  4. Bake at 450F on upper rack for about 20 minutes – time depends on oven, etc so watch to make sure they are crispy but not burnt. 
  5. Dip with ketchup, tofu ranch dip, bbq sauce, etc.

To see more simple, quick & no-oil-starch-based recipes along with healthy weight loss advice, visit Will Kriski’s site www.potatostrong.com