PP: Everyday Superfood Salad with Salsa/Ginger Dressing

Chef:  Jeannie Hudkins
Makes: 4 - 6 Salad dressing servings
Prep time: 20 - 30 minutes


Superfood greens; in any combination

  • Spinach
  • Arugula 
  • Watercress
  • Kale
  • Romaine Lettuce

Colorful veggies (your choice)

  • Bok choy
  • Kohlrabi
  • Broccoli
  • Cauliflower
  • Green/red peppers
  • Radishes
  • Carrots
  • Cucumbers
  • Tomatoes
  • Mushrooms
  • Beets
  • Onions
  • Parsley
  • Sprouts

Colorful fruits (your choice)

  • Strawberries
  • Raspberries
  • Blackberries
  • Bluberries


  • Garbanzo
  • Black
  • Pinto
  • Cannellini
  • Navy

Seeds (plant strong only)

  • Flaxseeds (ground)
  • Chia seeds
  • Pumpkin seeds (PS)
  • Sesame seeds (PS)

For Salad Dressing

  • 1 ¼ c salsa
  • 1 T maple syrup
  • 2 t. minced ginger
  • Water (to desired consistency)


  1. For a single salad, simply grab a dinner plate and pile it as high as you can with your choice of greens and any combination of colorful vegetables and fruits.
  2. Add a handful of any kind of beans (to keep you satiated for hours)  
  3. Sprinkle on a tablespoon of ground flax or chia seeds as well as your choice of pumpkin or sesame seeds. 

Salad Dressing

  1. Combine all ingredients.
  2. Enjoy with Everyday Superfood Salad. 


Prepare as-is for a low-fat meal bursting with micronutrients.

 If you prefer, add 1/4 c peanut butter dressing (from my "My Beef with Meat by Rip Esselstyn.") 


        (Salad dressing adapted from My Beef with Meat, by Rip Esselstyn.)


Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet, http://www.eatlikeyougiveadamn-thebook.com