Chef:  Jeannie Hudkins
Makes: 4 - 6 Salad dressing servings
Prep time: 20 - 30 minutes

Ingredients 

Superfood greens; in any combination

  • Spinach
  • Arugula 
  • Watercress
  • Kale
  • Romaine Lettuce

Colorful veggies (your choice)

  • Bok choy
  • Kohlrabi
  • Broccoli
  • Cauliflower
  • Green/red peppers
  • Radishes
  • Carrots
  • Cucumbers
  • Tomatoes
  • Mushrooms
  • Beets
  • Onions
  • Parsley
  • Sprouts

Colorful fruits (your choice)

  • Strawberries
  • Raspberries
  • Blackberries
  • Bluberries

Beans

  • Garbanzo
  • Black
  • Pinto
  • Cannellini
  • Navy

Seeds (plant strong only)

  • Flaxseeds (ground)
  • Chia seeds
  • Pumpkin seeds (PS)
  • Sesame seeds (PS)

For Salad Dressing

  • 1 ¼ c salsa
  • 1 T maple syrup
  • 2 t. minced ginger
  • Water (to desired consistency)

Directions

  1. For a single salad, simply grab a dinner plate and pile it as high as you can with your choice of greens and any combination of colorful vegetables and fruits.
  2. Add a handful of any kind of beans (to keep you satiated for hours)  
  3. Sprinkle on a tablespoon of ground flax or chia seeds as well as your choice of pumpkin or sesame seeds. 

Salad Dressing

  1. Combine all ingredients.
  2. Enjoy with Everyday Superfood Salad. 

Tip:  

Prepare as-is for a low-fat meal bursting with micronutrients.

 If you prefer, add 1/4 c peanut butter dressing (from my "My Beef with Meat by Rip Esselstyn.") 

 

        (Salad dressing adapted from My Beef with Meat, by Rip Esselstyn.)

 

Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet, http://www.eatlikeyougiveadamn-thebook.com
 

 

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