PP: Wonderful Wraps



Chef:  Chelly
Makes: 1 serving
Prep time: 15 minutes




  • 1 collard leaf or 1 un-toasted sushi wrap
  • 1-2 c chopped vegetables of your choice


  • 1/2 gala apple
  • 1 carrot


  1. Using a Vitamix/high speed blender, process apple and carrot until smooth, mix chopped vegetables in the sauce. 
  2. Lay collard or sushi wrap flat and cover with spinach or romaine lettuce. 
  3. Add vegetable mixture and roll/wrap collard like a burrito folding in the ends and tucking them in. 
  4. Using the Nori wrap, cover 3/4 of the wrap with spinach or romaine and cover half the greens with vegetables, roll, wet the very end with your finger to “glue” Nori together. 
  5. Slice nori with a sharp knife. (You should be able to get 5-6 pieces)

1. Add amino acids to the sauce recipe or use as a dip.





Chelly; Faith, Hope, Love & Health