PP: Vegetables on Main Street

Chef:  Chelly
Makes: 2-4 servings
Prep time: 20 minutes
Dehydrate time: 4 hours, 105 degrees



  • 1 bunch broccoli
  • Red, orange, yellow bell peppers
  • 1 small onion, sliced
  • 1 head cauliflower
  • 5 carrots
  • 2 jalapeños, seeds removed
  • 1-2 large portabella mushrooms
  • 1/2 bunch Cilantro sprigs
  • 1 c raisins


  • 2 lemons juiced
  • 1/2 c liquid aminos or Nama Shoyu 
  • 1/4 c apple cider vinegar
  • 1 t fresh ground pepper
  • 1/8 t cayenne pepper
  • 2-4 T Maple Syrup, optional


  1. Cut, slice, chop or use your mandolin to make your vegetables pop with artistic design.
  2. Mix them all together. 
  3. Add marinade, then dehydrate in a glass pie dish until soft or just leave out on the counter for 4-6 hours mixing a few times or enjoy immediately.

1. Enjoy these vegetables on a salad, on the go, with hummus or dehydrate until dry and use
to make soups by adding hot water to re-hydrate.  
2. These dried vegetables can also be used to make vegetable broth anytime, just store dried vegetables in the refrigerator.

Chelly; Faith, Hope, Love & Health, www.ihavedevinehealth.com


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