Chef:  Chelly
Makes: 1-2 servings
Prep time: 20 minutes


  • 1-2 large parsnips
  • 1/2 c hemp seeds (optional)
  • sea salt and pepper to taste!
  • 1 bunch chopped scallions
  • 2 c of chopped assorted vegetables

Pineapple sauce

  • 1 c pineapple
  • 1/2 c tamari sauce
  • 1 t pepper or cayenne
  • 1/4 c agave, maple syrup, (whole plant based sweetener)


  1. Add pepper and parsnip to your Vitamix/high speed blender with the “S” blade and chop until it resembles rice.
  2. Add hemp seeds and vegetables mix well. 
  3. Add pineapple sauce.
  4.  Enjoy!

1. This stir fry can be served on a bed of dark leafy greens.
2. Wrap the stir fry in a collard leaf and enjoy as a wrap.

Chelly; Faith, Hope, Love & Health


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