Chef: Zana Nikodinovski-Jancevski
Makes: 1-2 servings
Prep time: 5 minutes

Ingredients

  • 1/4 c chia seeds
  • 1 c milk alternative
  • 1T maple syrup (or stevia)

Directions

  1. Mix chia seeds, milk alternative and sweetener into a mason jar, using a spoon mix thoroughly or place the lid on the jar and gently shake.   
  2. Using a bowl, whisk all the above ingredients together. 
  3. Place mason jar or bowl (covered) into the refrigerator overnight. 
  4. Next morning, top with your favorite fruit or toppings


Tips: a few alternative would be bananas (walnuts) , agave, mixed berries, mango with pumpkin seeds, add coco for a chocolate dessert. This is a great grab and go recipe, we make it often in our home since mornings are pretty busy and this is a great healthy breakfast that's super easy and can be done ahead of time. 

To your health, 
Zana



 

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