Chef:  Dr. Allan Kalmus
Makes:  12 1/2 c servings
Prep Time:  20 minutes
Cook Time:  30 minutes

Ingredients

  • 2 cans of tomato sauce 28 oz can size
  • 1 can of tomato paste 12 oz can size
  • 1 large sweet onion chopped
  • 4 cloves of garlic chopped
  • 2 T Italian seasoning
  • 1 T of sweet basil
  • 1 pkg whole grain spaghetti noodles

Directions

  1.  In a large pot bring 1 cup of water to a boil.
  2. Add the onion and garlic. Let it boil until the onions become clear.
  3. Add the Basil and Italian Seasoning.
  4. Add the tomato sauce and paste.
  5. Bring it to a simmer, cover and reduce the heat for 30 minutes.  
  6. Prepare spaghetti according to package directions.  
  7. Place sauce over noodles
  8. Garnish with a sprig of parsley.

Source: http://01reluctantvegan.blogspot.com/2015/04/how-i-eat-to-lose-weig

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