PP: Kale with Miso Gravy

Chef:  Jeannie Hudkins
Makes:  2 servings
Prep time: 10 minutes
Cook time: 5 minutes


  • 1 bunch kale, washed and torn into bite-sized pieces

For the sauce:

  • ⅔ c water
  • 1 ½ t yellow miso
  • ½ t low-sodium soy sauce
  • 2 T nutritional yeast
  • 1 ½ t cornstarch


  1. Place kale in pot with ¼ cup water. Cook on medium heat for 3-4 minutes, until kale has wilted and turns darker green.
  2. Mix all sauce ingredients in blender. Cook and stir over medium heat until gravy thickens.
  3. Pour over kale and serve hot.

Tip: Miso gravy will help you make peace with kale or any superfood that challenges your palate! This recipe was adapted from Everyday Happy Herbivore by Lindsay Nixon, which contains all low-fat or fat-free delicious plant-based recipes.


Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet


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