PS or PP Spring Rolls

Lauren Bernick Spring Rolls.jpg

Chef: Lauren Bernick, WellElephant.com

Prep Time: 45 min






INGREDIENTS

  • 1 head butter lettuce

  • 1 Scallion julienned

  • 2 Jalapenos or Serrano peppers seeded and julienned

  • 1 English or 3 mini cucumbers julienned

  • 15 basil leaves

  • 15 mint leaves

  • 15 cilantro leaves

  • 2 carrots shredded

  • 1 c mung or bean sprouts

  • 1 Avocado (if PP, do not add)

  • 15 rice papers

DIRECTIONS

  1. Chop all ingredients and lay them out for assembly.

  2. Dampen a dish towel on which you can lay the rice paper and prepare the rolls.

  3. Prepare rice paper according to directions.

  4. Lay paper out, and place ingredients on the paper.

  5. Stuff and roll.

TIPS

Serve with sriracha sauce (thin with water or tamari).

PS, you can a peanut sauce.

“No one can become a well-balanced herbivore on their own...we need the support of our "herd."” Learn more about Lauren at Wellelephant.com , https://www.instagram.com/laurenbernick_well_elephant/ and https://www.facebook.com/WellElephant/ , where she shares her recipes, menus, resource and videos to help support each of us to health.

Well elephant Lauren Bernick.jpg
Print Friendly and PDF

PS California Zucchini Lasagna

Katie Mae CA Style Lasagna.jpg

Chef: Katie Mae, PlantzSt.com

Makes: 6 lasagna pieces

Prep Time: 1 hr

Soak Time: For sundried tomatoes, 4 hrs

INGREDIENTS

Lasagna

  • 2 zucchinis, ends trimmed

  • 1 lg tomato, sliced ¼” thick and then cut into pieces roughly 1 x 3”

  • Fresh herbs or micro greens, for garnish

  • Sliced cherry tomatoes, for garnish

  • Freshly ground pepper to taste

Red Pepper Marinara

  • 2 med tomatoes, deseeded and chopped

  • 1 red bell pepper, deseeded and chopped

  • 1 c sun-dried tomatoes, soaked

  • 1 small shallot, minced

  • 3 T balsamic vinegar

  • ½ t red chili flakes, or more to taste

Ricotta

  • 2 c macadamia nuts, soaked for 4 hrs

  • ¼ c water

  • 2T lemon juice

  • 2 T apple cider or white balsamic vinegar

  • 2 T nutritional yeast

Pistachio Pesto

  • ¼ c green olives, pitted

  • ¼ c water

  • 2 T lemon juice

  • ½ c shelled pistachios

  • ½ t ground black pepper, or more to taste

  • 2 c fresh basil, lightly packed

  • ½ c spinach, lightly packed

DIRECTIONS

  1. Use a mandolin, with thickness adjusted to about 1/8 “, to slice the zucchini lengthwise. You want to create at least 9 slices that are 3-4” long. You can get a couple slices from a longer slice.

  2. Place a piece of parchment paper on a baking sheet and lay out the zucchini slices in a single layer. Give each slice a light sprinkle or your no-salt seasoning, and then set the tray aside to rest while you make the cheese and puree.

  3. Drain the sun-dried tomatoes, squeezing out the excess water. Place the marinara ingredients in the food processor or blender and process until smooth. Place a fine mesh strainer inside the blow, and then pour the marinara into the strainer to let excess moisture seep out. Set aside.

  4. Place the ricotta ingredients in a food processor or high-speed blender and process until smooth. Transfer to a bowl and set aside.

  5. In a food processor or blender, add the olives, water and lemon juice. Blend until creamy. Add the pistachios and pulse briefly a couple of times. Then add the basil and spinach and pulse into an even, semi-chunky consistency. Transfer to a bowl and set aside.

  6. Bring back the tray of zucchini slices. Using a paper towel, gently pat each zucchini dry, so they don’t add excess moisture to your dish when plating. Group the zucchini slices into threes.

  7. Bring back your three fillings so everything is easy to access as you make your lasagna.

  8. To assemble the lasagna: Take a group of the zucchini and lay out the largest slice to be the bottom layer. Top it with a spoonful of one of your three fillings and spread it out slightly to cover zucchini slice.

  9. Add a slice of tomato and then the next largest zucchini slice.

  10. Add a second filling and another tomato slice.

  11. Gently add the last zucchini slice and the last of the three fillings. I suggest adding less of the filling for the top layers, treating it as part of the garnish.

  12. Repeat with the remaining zucchini slice and filling. Changing the order of the fillings gives this dish a beautiful presentation. Alternatively, you could build all three stacks at once.

  13. Using a spatula (aka flipper) transfer the lasagna pieces to your individual plates. Garnish with fresh basil, microgreens, sliced cherry tomatoes, and/or freshly ground pepper.

Katie Mae Logo.docx.jpg

Katie Mae is a plant-based culinary coach, nutritionist, and the founder of The Culinary Gym. She’s on a mission to empower people to thrive on plants and shine their brightest. She’s all about making the plant-based lifestyle easy, healthy, and delicious, so that it’s joyfully sustainable. Enjoy her website PlantzSt.com.

Print Friendly and PDF

PP Lemon-Ginger Sweet Root Noodles

Katie Mae Spiralized.jpg

Chef: Katie Mae, PlantzSt.com

Makes: 5 c

Prep Time: 15 min





INGREDIENTS

  • 3 oz yellow onion, sliced thinly (1/2 medium)

  • 1” fresh ginger, peeled and minced

  • 6 oz spiralized beets (1 lg)

  • 2 T lemon juice

  • 2 T apple cider vinegar

  • 2 T water

  • ¼ c diced fresh mint

DIRECTIONS

  1. In a large sauté pan or skillet over medium-high, add onions and cover,

  2. Sauté for a few minutes, stirring occasionally.

  3. In a small bowl, mix lemon juice, apple cider vinegar and water.

  4. Add ginger, beet noodles and sweet potato noodles to the pan.

  5. Pour the lemon marinade over the noodles and turn the heat to medium.

  6. Cover and sauté for 5 min, occasionally giving the noodles a gentle stir so they cook evenly.

  7. After 5 min, or once the noodles are tender to your liking, turn off the heat.

  8. Stir in fresh mint and serve warm or chilled.

TIPS

  1. I used red beets and orange sweet potatoes in this dish, but feel free to use any varieties you like. The red beet juice gave the sweet potatoes a pink color, which leads to a pretty plate of red, purple and pink noodles.

  2. You can also replace the beets and sweet potato with other starchy vegetables, such as winter squash, yams, rutabagas, turnips, carrots or parsnips.

Katie Mae Logo.docx.jpg

Katie Mae is a plant-based culinary coach, nutritionist, and the founder of The Culinary Gym. She’s on a mission to empower people to thrive on plants and shine their brightest. She’s all about making the plant-based lifestyle easy, healthy, and delicious, so that it’s joyfully sustainable. Enjoy her website PlantzSt.com.





Print Friendly and PDF

PP Portabella Pepper Steaks

Del Pepper Steak.jpg

Chef: Del Sroufe

Makes: 4 servings

Prep Time: 20 minutes

Cook Time: 30 min

Total Time: 50 min


INGREDIENTS

Pepper Steak

  • 1/3 c whole wheat pastry flour

  • 1 lg yellow onion, thinly sliced

  • 3 lg bell peppers (preferably 1 red, 1 green, and 1 yellow), seeded and thinly sliced

  • 1 lb portobello mushrooms, stems removed, caps cut into 1/2-inch-thick slices

  • 6 garlic cloves, minced

  • 1 T dried basil

  • 2 t dried thyme

  • 1 t dried marjoram

  • 1 28 oz can crushed tomatoes

  • 1 c unsweetened plant milk

  • 1 T mellow white miso

  • 1 T nutritional yeast

  • Sea salt and black pepper to taste

  • 4 c cooked brown rice (recipe below) or mashed potatoes

Brown Rice

  • 2 c brown rice

  • 4 c water

DIRECTIONS

Pepper Steak

  1. Sprinkle the flour in a small skillet and toast it over medium-low heat until it starts to turn brown and fragrant. Set it aside while you finish the rest of the dish.

  2. Sauté the onion, bell peppers, and mushrooms in a large saucepan over medium-high heat until the onion turns translucent and starts to brown, about 8 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking. Add the garlic, basil, thyme, and marjoram, and cook for another minute.

  3. Add the crushed tomatoes and reduce the heat to medium. Cover the pan and cook for 15 minutes.

  4. In a blender, puree the toasted flour, plant milk, and miso. Add the mixture to the pan with the vegetables, along with the nutritional yeast. Season with sea salt and black pepper to taste and cook until a gravy develops, about 5 minutes.

  5. Serve over brown rice.

Brown Rice

  1. Combine the rice and water in a 2-quart saucepan, cover, and bring the water to a boil over high heat. Reduce the heat to medium-low and let it simmer for 45 minutes, or until the water is absorbed and the rice is tender.

TIPS

Casserole

  1. While I like the color of the three different bell peppers, when all I have is green bell peppers, I am happy to use them instead. But remember, we eat with our eyes as well as our sense of smell and our taste buds, so how a dish looks is part of how it tastes

  2. Toasting flour is tricky because it goes from fragrant to burned in a split second. You can’t walk away from the stove for even a minute.

Brown Rice

  1. The key to cooking any grain is to make sure to leave the lid on for the entire cooking time. Uncovering the pan before the end of the cooking time will release steam, and then you will not have enough liquid left to fully cook the grain.

  2. When a recipe calls for you to simmer a dish, it means to cook it at just below the boiling point, with the liquid barely moving in the pan.

  3. I find it useful to always have a pot of rice on hand for different dishes. This basic recipe can be used in any number of ways—as a side dish, as a filling for burritos, as the base for a hearty stew, or even as a breakfast cereal with a little warm plant milk, chopped dates, and cinnamon.

Chef Del Sroufe teaches cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, The China Study Family Cookbook, Better Than Vegan, and Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. Learn more at www.chefdelsroufe.com.

Dels Cookbook for his byline.jpg
Print Friendly and PDF

PP Breakfast Casserole with Hash Brown Crust (w/ Spicy Breakfast Patties)

Del Breakfast Casserole.jpg

Chef: Del Sroufe

Makes: Patties: 14-16 patties/Casserole: Servings 6-8 servings

Prep Time: Patties: 20 min/Casserole: 20 min

Cook Time: Patties: 50 min /Casserole: 40 min

Total Time: Patties: 1 hr 10 min/Casserole: 1 Hr

INGREDIENTS

Spicy Breakfast Patties

  • 2 c water

  • 1 c millet

  • 1/4 c minced yellow onion

  • 4 garlic cloves, minced

  • 2 sun-dried tomatoes, minced

  • 2 T tamari, or to taste

  • 1/2 t dried sage

  • 1 t crushed fennel seeds

  • 1 t crushed red pepper flakes, or to taste

  • 1/4 c nutritional yeast

  • Sea salt

Casserole

  • 1(12-oz) package extra-firm silken tofu

  • 3 T chickpea flour (see Tip)

  • 2 T nutritional yeast

  • 3/4 t sea salt, or to taste

  • Black pepper, to taste

  • 1/4 t ground nutmeg

  • 1 medium yellow onion, thinly sliced

  • 1 red bell pepper, seeded and diced

  • 8 oz button mushrooms, sliced

  • 4 garlic cloves, minced

  • 1 recipe Spicy Breakfast Patties, crumbled

  • 1 (12-oz) package frozen spinach, thawed and wrung dry

  • 2 large russet potatoes, peeled and grate

DIRECTIONS

Spicy Breakfast Patties

  1. Preheat the oven to 350°F.

  2. Combine the water and millet in a 2-quart saucepan with a tight-fitting lid. Bring to a boil over high heat. Reduce the heat to medium-low, cover the pan, and cook the millet until tender, about 20 minutes.

  3. While the millet cooks, sauté the onion in a small skillet over medium-high heat until it turns translucent and starts to brown, about 5 minutes. Add water 1 or 2 tablespoons at a time to keep the onion from sticking to the pan.

  4. Add the garlic, sun-dried tomatoes, tamari, sage, fennel, and red pepper flakes, and sauté for another minute to toast the seasonings. Remove the skillet from the heat. Add the nutritional yeast and cooked millet, season with sea salt to taste, and mix well.

  5. Using a 1/4-cup measure or small ice cream scoop, shape the millet mixture into patties and place them on a nonstick baking sheet or a regular baking sheet lined with parchment paper.

  6. Bake for 15 minutes, turn over the patties, and continue to bake until the patties are firm to the touch and lightly browned, another 10 minutes or so.

  7. Will be added to casserole.

Casserole

  1. Preheat the oven to 350°F.

  2. Combine the silken tofu, chickpea flour, nutritional yeast, sea salt, black pepper, and nutmeg in a blender, and puree until smooth and creamy.

  3. In a large skillet, sauté the onion, bell pepper, and mushrooms over medium heat until the onion turns translucent and starts to brown, about 8 minutes. Add water 1 or 2 tablespoons at a time to keep the vegetables from sticking. Add the garlic and sauté for another minute.

  4. Remove the skillet from the heat. Add the pureed tofu mixture, crumbled breakfast patties, and spinach and mix well. Pour the mixture into a nonstick 9×13-inch baking dish.

  5. Season the potatoes with sea salt and black pepper to taste. Scatter the grated potatoes over the casserole and cover with aluminum foil.

  6. Bake for 20 minutes. Remove the foil and continue to bake until the potatoes are browned, 12 to 15 minutes more. Let the casserole sit for 10 minutes before slicing and serving.

TIPS

Patties

  1. One could make the patties one day, the casserole the next.

  2. For the millet to work as a binder to hold everything together in these patties, you need to almost overcook it. If it seems crumbly when you first make it, add 2 to 3 tablespoons more water to the pan, cover tightly, and let it cook for another 2 to 3 min. The millet should hold together when pinched between your fingers or pressed against the side of the pan.

Casserole

  1. Chickpea flour is a gluten-free flour and is not easily exchanged for flours containing gluten. It’s used in this dish as a thickening agent and, while you can use wheat flours instead, chickpea flour imparts a specific flavor that works especially well in this dish.

Chef Del Sroufe teaches cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, The China Study Family Cookbook, Better Than Vegan, and Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. Learn more at www.chefdelsroufe.com.

Dels Cookbook for his byline.jpg
Print Friendly and PDF

PS or PP Southwestern Loaded Sweet Potatoes

Timaree Stuffed TAter.jpg

Chef: Timaree Hagenburger, TheNutritionProfessor.com

Makes: 4 – 6 sweet potatoes

Prep Time: 10 min

Cook Time: 40 min

Total Time: 50 min

INGREDIENTS

  • 4-6 sweet potatoes, light colored, orange or purple flesh, rinsed, but NOT peeled.

Toppings

  • 1 15 oz can, rinsed and drained (My favorites for this dish are chili or black beans)

  • 1 -2 c fresh greens*, your favorite, chopped

  • Red/Purple cabbage, thinly slice/shaved

  • 1 c salsa

  • 1 avocado (eliminate if PP)

  • 1 bunch cilantro

  • 1 T scallions, chopped, small

  • Lime (to squeeze)

DIRECTIONS

  1. Preheat oven 350-375 degrees F

  2. Place rinsed sweet potatoes* directly on oven rack (do NOT wrap in foil) and place a large piece of foil on the rack below to catch any drips. Roast at until tender, approximately 30-40 min.

  3. Slice steaming hot sweet potato open and fill with chopped greens, then beans (warm up if cold), cabbage, salsa, cilantro, scallions, avocado and a squeeze of lime juice.

TIPS

  1. When choosing sweet potatoes, be sure that they are heavy for their size, firm (no soft spots or wrinkled ends), and of similar size, so that the will roast in about the same time.

  2. Be sure to roast enough sweet potatoes to used for the rest of the week, so they will be at your fingertips when you come home hungry.

  3. Any fresh greens will work, including baby spinach, kale or Swiss chard.

Timaree Logo.jpg

Timaree Hagenburger, MPH, RD, EP-c, cherishes opportunities to connect her knowledge and passion for food, cooking, physical activity & good health with those who follow her. Her style is marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals. Relish in Timaree’s love for whole plant based nutrition on TheNutritionProfessor.com!



Print Friendly and PDF

PS Lasagne Minestrone

Vicki Layered Minestrone.jpg

Chef: Vicki Brett-Gach, AnnArborVeganKitchen.com

Makes: 8 to 10 servings

Prep Time: 20 min

Electric Pressure Cooker Time: Build to pressure, cook 3 min, rest for 10 and release

Soup Pot Cook Time: 30 min

INGREDIENTS

  • 1 lg onion, diced

  • 1 clove garlic, minced

  • 2-3 c chopped fresh vegetables (I like celery, red peppers and zucchini)

  • 4 c vegetable broth

  • 2 c water

  • 1 14 oz can crushed tomatoes

  • 1 14 oz can diced tomatoes

  • 1 8 oz can tomato sauce

  • 1/3 c tomato paste

  • 6 – 12 oz uncooked whole wheat lasagna noodles, broken into small pieces

  • 1 ½ t kosher salt, or to taste

  • ½ t coarsely ground black pepper, or to taste

  • ¼ t onion powder

  • 1/3 c cashews

  • 1 14 oz can navy beans, rinsed and drained

  • 2 T nutritional yeast

  • ¼ t red pepper flakes

  • 2 c fresh baby spinach or baby kale, roughly chopped

  • Garnish: ½ c fresh basil leaves, chapped, if desired.

DIRECTIONS

Electric Pressure Cooker (I like the Zavor brand best)

  1. Combine first 13 ingredients (onion through onion powder) in a large Electric Pressure Cooker.

  2. Lock the lid in place. Select High Pressure and set the timer for 3 min

  3. After the cooking is compete, allow the pot to rest for about 10 min, and then use the quick release method to release the remainder of the pressure. When the valve drops, carefully remove the lid.

  4. In a High-Powered Blender, blend the cashews with about 2 c of hot soup, until smooth and creamy. Return mixture to the soup pot and stir well.

  5. Add in navy beans, nutritional yeast, red pepper flakes and fresh greens. Mix gently, and cover pot for 5 min, just until greens are wilted, and beans are heated through.

  6. Garnish with fresh basil and serve piping hot soup with a loaf of warm crusty whole grain bread.

Large Soup Pot

  1. In a large soup pot, combine first 13 ingredients (onion through onion powder). Bring to a boil.

  2. Reduce heat, cover partially, and simmer gently, until the pasta is tender (approximately 10 min). Turn off heat.

  3. In a High-Powered Blender, blend the cashews with about 2 c of hot soup, until smooth and creamy. Return mixture to soup pot and stir well.

  4. Add in navy beans, nutritional yeast, red pepper flakes and fresh greens. Mix gently, and cover pot for 5 min, just until greens are wilted, and beans are heated through.

  5. Garnish with fresh basil and serve piping hot soup with a loaf of warm crusty whole grain bread.

Arbor Vegan Kitchen on Facebook (https://www.facebook.com/AnnArborVeganKitchen) and follow her Ann Arbor Vegan Kitchen blog at https://annarborvegankitchen.com for new recipes as soon as they are published.

Ann Arbor Vegan Kitchen

Ann Arbor Vegan Kitchen

Print Friendly and PDF

PS White Bean Dip

Chef: Laura Theodore, Jazzy Vegetarian

Makes: 6 to 8 Servings

Prep Time: 5 min

INGREDIENTS

  • 1 can (15 oz) white beans, drained and rinsed

  • 1/2 c raw cashews

  • 2 T filtered or spring water

  • 4 t freshly squeezed lemon juice

  • 1 clove garlic

  • 1/2 t sea salt

  • 1/4 t cayenne pepper

  • 2 T sweet red or orange pepper, diced

  • Dill weed or fresh dill sprigs, for garnish (optional)

DIRECTIONS


  1. Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a high-performance blending appliance and process until smooth and creamy. Do not overprocess.

  2. Transfer to a pretty bowl and fold in the diced pepper. Top with dill (if using).

  3. Serve with carrot sticks, celery sticks, or whole-grain crackers.

Laura Theodore byline pic.jpg

With her love for good food, compassion for animals and enthusiasm for great music, multi-talented author, Laura Theodore, truly is the Jazzy Vegetarian. Experience the JazzyVegetarian @

www.jazzyvegetarian.com,

www.lauratheodore.com,

www.vegan-ease.com

Streaming Online Television Channel: www.jazzyvegetariantv.com

Facebook: https://www.facebook.com/JazzyVegetarian

Youtube: https://www.youtube.com/user/thejazzyvegetarian.

Laura Theodore Book logo.jpg
Laura Theodore Bean Dip.jpg
Print Friendly and PDF

PP Tofu Ranchero

PP Tofu Ranchero.jpg

Chef: Laura Theodore, Jazzy Vegetarian

Makes: 4 servings

Prep Time: 15 min

Cook Time: 25 min

Total Time: 40 min







INGREDIENTS

  • 2 large or 3 medium tomatoes, roughly chopped

  • 1 medium onion, sliced

  • 1 t dried cilantro or 1 tablespoon chopped fresh cilantro

  • ¼ t ground cumin

  • ⅛ t cayenne pepper

  • ⅛ t sea salt

  • 1 yellow or orange sweet pepper, sliced

  • 14 to 16 oz firm or extra-firm regular tofu, drained

  • 1 t turmeric

  • ¼ t regular or reduced-sodium tamari

DIRECTIONS

  1. Preheat the oven to 375 degrees F. Wrap the tortillas in foil.

  2. Put the tomatoes in a blender and process until the texture resembles a chunky sauce.

  3. Put the tomatoes, onion, cilantro, cumin, cayenne pepper, and salt in a large skillet.

  4. Bring to a simmer and cook for 7 minutes over medium-low heat.

  5. Add the sweet pepper, cover, and simmer for 5 to 7 minutes. Add a bit of water if pan becomes dry.

  6. Put the tortillas in the oven and heat for 5 to 10 minutes or until they are warm.

  7. Meanwhile, combine the tofu, turmeric, tamari in a medium bowl and mash with a potato masher or large fork until the tofu resembles the color and texture of cooked scrambled eggs.

  8. In a nonstick skillet, cook the tofu mixture for 5 to 7 minutes, or until heated through, stirring frequently. Add a bit of water if pan becomes dry while you are cooking the tofu.

  9. Remove the tortillas from the oven. For each serving, place a tortilla on a large plate.

  10. Spoon one-quarter of the tofu mixture over the tortilla and then top with one-quarter of the tomato sauce.

  11. Serve immediately.

TIP

  1. For a gluten-free option, use gluten-free tortillas instead of whole-grain ones.

With her love for good food, compassion for animals and enthusiasm for great music, multi-talented author, Laura Theodore, truly is the Jazzy Vegetarian. Experience the JazzyVegetarian @ www.jazzyvegetarian.com, www.lauratheodore.com, www.vegan-ease.com Streaming Online Television Channel: www.jazzyvegetariantv.com Social Media: https://www.facebook.com/JazzyVegetarian/ Youtube: https://www.youtube.com/user/thejazzyvegetarian.

Laura Theodore Book logo.jpg
Print Friendly and PDF

PS Blueberry Cous Cous

Sharon Matthews Cous Cous Blueberry Parfait.jpg

Culinary Enthusiast: Sharon Matthews

Makes: 4 – 6 servings

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

INGREDIENTS

  • 1 c cous cous

  • 2 c water

  • ¼ c sunflower seeds

  • 1 ½ c blueberries

  • 1 ½ c raspberries

  • ½ c unsweetened apple juice

  • 2 T maple syrup

  • 2 T kuzu root or arrowroot

DIRECTIONS

Cous Cous

  1. Bring cous cous to a boil in water

  2. Stir in sunflower seeds

  3. Place cover on pot and turn off heat

Berry Compote

  1. Bring blueberries and raspberries to boil in ¼ c apple juice.

  2. Allow mixture to simmer until the berries are soft.

  3. Add 2 T maple syrup.

  4. Add kuzu root to ¼ c chilled apple juice.

  5. Stir kuzu-apple juice mixture to berry mixture while simmering to thicken.

  6. Remove from heat.

  7. Starting with cous cous, place a layer in bottom of dish or sundae glass.

  8. Then a layer of berry compote. Repeat until parfait is created.

  9. Top with fresh berries.

TIP

  1. Feel free to add additional maple syrup for sweeter taste.

  2. You can serve warm or chill for 1-2 hrs.


Sharon.jpg

Sharon is a health care administrator and adjunct college instructor with over 30 years of study and practice in plant-based nutrition. She holds a Bachelors in Psychology from Cheyney State University and a Masters in Public Health from the University of Pittsburgh School of Public Health, certified in Plant Based Nutrition by the T. Colin Campbell Center for Nutritional Studies and by the Physicians Committee for Responsible Medicine as a Food for Life Instructor. Sharon is particularly enthused by those committed to empowering their health to experience the aliveness of vibrant health. Her teaching focuses on students empowering themselves.

Print Friendly and PDF

PS Creamy Vegan Potato Broccoli Casserole

Nutritiously Broccoli 2.jpg

Chefs: Alena & Lars Schowalter, Nutriciously.com

Makes: 4 servings

Prep time: 30 min

Cook time: 1 hr

Total time: 1 ½ hrs






INGREDIENTS

Base

  • 1 head of broccoli

  • 1 ½ lbs of potatoes

Sauce

  • 1 lg onion

  • 4 garlic cloves

  • A few T of vegetable broth

  • ¾ c raw cashews

  • 1 ½ c vegetable broth

  • 2 c plant milk

  • ¾ c nutritional yeast

  • 4 T potato or corn starch

  • 2 T lemon juice

  • 1 t salt

  • Pinch black pepper and cayenne

DIRECTIONS

  1. Preheat oven to 375 degrees F and prepare your deep baking dish. Cut broccoli florets as well as the potatoes into thin slices.

  2. In a small pot or pan, saute the onion and garlic in some vegetable broth for a few minutes.

  3. Then, place together with all of the sauce ingredients into your blender jar and blend until smooth.

  4. Pour the mixture into your pot or pan, stir so that everything is mixed well and let it heat up for 2 min, then set aside.

  5. Let’s put it all together into the baking dish! Begin with one layer of thinly sliced potatoes, slightly overlapping.

  6. Add a think layer of sauce, then one layer of sliced broccoli florets.

  7. On top of that, again one thin layer of sauce.

  8. Repeat as many times as necessary (depending on how small or large your baking dish).

  9. Finish with a hefty layer of sauce, then cover your pan and bake for around 50-60 min, leaving it uncovered for the last 5-10 min

Nutriciously.jpg

Hailing from Germany, Alena & Lars are our first “International Chefs”! You can find more healthy & delicious oil-free, whole food plant-based recipes at https://nutriciously.com where we provide you with useful tips on how to transition to a healthy vegan diet, jumpstart your health with actionable steps, and finally lose some pounds without starving yourself! Be sure to say "Hi" on Facebook https://www.facebook.com/nutriciously or Twitter, https://twitter.com/nutriciously and get your daily dose of inspiration.

Print Friendly and PDF

PP Speedy Cabbage, Apple and Onion Saute

Timarree Cabbage Salad.jpg

Chef: Timaree Hagenberger, TheNutritionProfessor.com

Makes: 4-6 Servings

Prep Time: 12 min

INGREDIENTS

  • I medium red onion, diced

  • 2-4 T veggie broth

  • ½ medium purple cabbage, chopped

  • 2 red apples, diced (leave the peel on)

  • 2 T balsamic vinegar, or to taste

  • Black pepper, to taste

DIRECTIONS

  1. Brown onion in a dry pan over medium to medium-high heat, adding a few T of veggie broth to avoid burning or sticking. Let them begin to caramelize before stirring (over-stirring will not allow onions to brown).

  2. Add the cabbage and apple and a few more T of broth, if needed.

  3. Cook for just a few minutes, until the cabbage is just tender. Avoid overcooking.

  4. Toss with a few T of your favorite vinegar.

  5. Sprinkle with pepper and serve immediately!

TIPS

  1. After dicing onion, let it sit for 5-10 min before cooking to maximize the nutrients available to your body!

Timaree Hagenburger, MPH, RD, EP-c, cherishes opportunities to connect her knowledge and passion for food, cooking, physical activity & good health with those who follow her. Her style is marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals. Relish in Timaree’s love for whole plant based nutrition on TheNutritionProfessor.com!

Nurtrition Professor Logo #1.jpg
Nutrition Professor Logo #2.jpg
Print Friendly and PDF

PP Vegan Posole

Brand New Vegan Posole.jpg

Chef: Chuck Underwood, BrandNewVegan.com

Makes: 8-10 servings

Prep Time: 45 min

Cook Time: 45 min

Total Time: 1 hr 30 min

INGREDIENTS

Red Chile Sauce

  • 10 New Mexican, California or Guajillo Dried Chile Pods

  • 1-2 dried Chile de Arbol Chile Pods (optional)

  • 1 c water

  • 2 garlic cloves

  • ¼ yellow onion diced

  • ½ t Mexican oregano

  • ¼ t cumin

  • ¼ t salt

Vegan Posole

  • 16 oz Portobello mushrooms, sliced

  • 2 T soy sauce, low sodium

  • ½ t smoked paprika

  • ¾ yellow onion, diced

  • 3 garlic cloves, minced

  • 4 c vegetable broth, 32 oz, low sodium

  • 2 c water

  • 2 cans white hominy (25 oz each), rinsed and drained

  • 2 bay leaves

  • 2 t Mexican oregano

  • 1 ½ t cumin

  • 1 batch of Red Chile Sauce (above)

  • 2 Yukon Gold potatoes, diced

DIRECTIONS

Red Chile Sauce

  1. Begin by roasting the chiles for 20 min in a 250 degree oven.

  2. Then, snip off the stems and clean out any seeds or membranes.

  3. BE SURE AND WASH YOUR HANDS AFTER HANDLING CHILES!

  4. Add cleaned chiles to a large pot and cover them with water.

  5. Add ¼ onion and 2 garlic cloves, bring to a simmer, reduce heat and cover.

  6. Let steep for 10 min.

  7. Add softened chiles, garlic, onion and 1 c of chile water to a blender.

  8. Add spices and blend until smooth.

  9. Set aside for now.

Vegan Posole

  1. Clean and slice mushrooms and add to a large soup pan or Dutch oven.

  2. Stir in soy sauce and smoked paprika – sauté until softened.

  3. Stir in remaining ¾ onion and garlic.

  4. Add 4 c of vegetable broth and 2 c of water, stir.

  5. Add 2 cans of hominy, rinsed and drained and stir to combine.

  6. Add bay leaves, oregano, cumin and Red Chile, stir to combine.

  7. Add diced potatoes and bring to a simmer.

  8. Simmer over low heat, covered, for 30-45 min or until potatoes are tender.

  9. Season to taste.

Brand New Vegan Logo.docx.jpg

Relying on his Southern Heritage, Chuck creates those yummy comfort foods "Plant Rich Style"! Connect Chuck Underwood at:

https://twitter.com/brandnewvegan/

https://www.pinterest.com/brandnewvegan/

https://www.instagram.com/brandnewvegan/

Print Friendly and PDF

PS Carribean Kidney Bean and Carrot Stew with Baked Plantains

Chef: Marla Rose, VeganStreet.com

Makes: 6 Servings

Prep Time: 30 min

Cook Time: 35 min

Marla Rose Carribean Stew 2.jpg

Total Time: 1 hr 5 min

INGREDIENTS

  • 2 c brown rice cooked with water or vegetable broth

  • 1 c shallots, minced

  • ¼ c low sodium vegetable broth

  • 3-4 cloves garlic, minced

  • 1 T ginger, minced

  • 1 hot pepper, seeded and diced (optional)

  • 2 c carrots, slice

  • 1 red bell pepper, seeded and diced

  • 15 oz can red kidney beans, rinsed and drained

  • 2 t thyme

  • 2 t curry powder

  • Salt and pepper to taste

  • 28 ox crushed tomatoes

  • 14 oz lite coconut/plant milk

  • 1 c roasted red bell pepper

  • 2 t maple syrup

  • 2 c frozen peas, defrosted

  • 2 c baby spinach

  • 3 ripe plantain bananas

  • cashew halves (optional)

DIRECTIONS

Marla Rose Carribean Stew.jpg
  1. Start your rice and preheat your oven to 375 for baking plantain bananas.

  2. In a large skillet, heat ¼ c vegetable broth over medium high heat.

  3. Add the shallots and sauté for 4-5 min.

  4. Add the garlic, ginger and optional hot pepper, adding more broth by the T if the pan becomes dry. Sauté for 3-4 min and then add the carrots, red bell pepper, kidney beans, thyme, curry powder and salt and pepper as desired, sautéing for 6 minutes or so.

  5. Meanwhile, make your sauce. In a blender or food processor, combine and crushed tomatoes, plant milk, roasted bell pepper and maple syrup.

  6. Blend until smooth and add to the skillet with the sautéed ingredients.

  7. Simmer on medium-low for 15 min.

  8. Stir in defrosted peas and cook another 5 min, turn off the heat and stir in the baby spinach until it’s just wilted.

  9. Slice the ends off the plantains and make slits through the peel of the plantain on opposite sides. Pull off the peel.

  10. Slice on a diagonal in ½” pieces.

  11. Place flat on a prepare baking sheet and bake in the pre-heated oven for 15 min. (Silpat baking sheet or high temp parchment paper) Flip and bake another 8 min. Salt if you like. These plantains should be served fresh from the oven.

  12. To serve, scoop some rice, spoon on some stew and arrange plantains on the out edge of the serving.

Marla Rose and John Beske hatched the idea for the original VeganStreet.com in 1997. Vegan Street conveyed the sense of community and spirit of optimism they felt about compassionate living. Through combining their convictions about veganism with their passions for writing, communications and the arts, they began to carve out their perfect vehicle to express it with -- VeganStreet.com.






Print Friendly and PDF

PP/PS Spicy Bok Choy with Beet Infused Quinoa

Artistic Vegan Beet Infused Quinoa.jpg

Chef: Christa Clark, ArtisticVegan.com

Makes: 2 servings

Prep Time: 20 min

Cook Time: 20 min

Total Time: 40 min








INGREDIENTS

Quinoa

  • ½ c quinoa (*or your favorite grain)

  • ¼ c lentils

  • 1 ½ c filtered water (*or vegetable broth)

  • 1 ½ t beet powder

  • 1 T chopped fresh herbs (your choice, I used dill)

Base

  • 1 large bundle of Bok Choy

  • ¼ c tamari (or GF soy sauce)

  • ½ c water

  • 3 cloves garlic minced

  • 1 lime, juiced

  • ¼ c sesame seeds (Optional, PS if you use these)

  • Red pepper flakes to taste

  • Black pepper to taste

DIRECTIONS

  1. Place the quinoa and lentils with water in a rice cooker. Add 1 ½ t beet powder, stir and press cook.

  2. Meanwhile, bring a pot of water to a boil.

  3. Rinse and cut Bok Choy lengthwise and in half.

  4. Set aside.

  5. Prepare the sauce by mixing the tamari sauce, water, garlic, lime juice, sesame seeds (if using) red pepper flakes and black pepper in a small bowl. Set aside.

  6. Once the water is boiling add the Bok Choy to balance. Stir for 1-2 min watching closely as to not overcook.

  7. Drain (save water for plants or other meals if you can) rinse to cool to touch and squeeze the excess water out.

  8. Place the squeezed Bok Choy in the small bowl with sauce, mix well to incorporate the flavor.

  9. Take a measuring cup (I used 1) and pack it with quinoa lentil mixture.

  10. Place it in a blow and surround it with the Spicy Bok Choy.

  11. Pour excess sauce on top of the quinoa and lentils.

  12. Top with a fresh herb and serve.

  13. ENJOY!

Artistic Vegan Logo.jpg

Christa is a passionate plant-based food blogger and author of The Artistic Vegan Cookbook. Christa offers cooking classes on YouTube with the Artistic Vegan Show sharing her love of food from her kitchen to yours.


Visit her at:

Print Friendly and PDF

PS/PP Oil Free Apple Slaw

Jessica Meyers Altman PP Apple Slaw.jpg

Chef: Jessica Meyers Altman, GardenFreshFoodie.com

Makes: 20 servings

Prep Time: 20 min




INGREDIENTS

  • 1 head of cabbage, roughly 15-18 c, sliced thinly in strips

  • 4 c shredded carrots (use a food processor for ease)

  • 5 c thinly sliced apples, about 5 apples

  • 1 c apple cider vinegar, (preferably raw/fermented)

  • 2 c fruit juice sweetened (not with sugar) craisins Craisins or dried cherries

  • 2 t kosher or sea salt

  • 1 ½ - 2 t black pepper

  • 1 c minced parsley

  • 2 c pumpkin seeds (sunflower seeds or other nuts work, too), eliminate for Plant Perfect

Jessica Meyers Altman Apple Slaw 2.jpg

DIRECTIONS

  1. Place all ingredients except parsley and seed/nuts into a bowl.

  2. Massage the ingredients by running them for a little while until well mixed and slightly softened.

  3. Add parsley.

  4. When ready to serve add in the seed (do this right before serving so that they keep their crunch).

Jessica Meyers Altman Apple Slaw 3.jpg

TIPS

  1. Serve alongside your favorite dishes!

  2. This would go well with my Asian Sloppy Joe’s (coming soon), Lentil Cassoulet or veggie burgers available under my recipes on PBSNG.

Jessica Meyers Altman Byline pic.jpg

Jessica Meyers Altman; Garden Fresh FoodieAssociate Professor of Whole Food Nutrition & Living"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has." Margaret Mead

Garden Fresh Foodie blog: www.gardenfreshfoodie.com

Instagram: www.instagram.com/gardenfreshfoodie

Facebook: www.facebook.com/gardenfreshfoodie

Twitter: www.twitter.com/gardenfreshfood

Pintrest: www.pintrest.com/gardenfreshfood




Print Friendly and PDF

PP Super Quick and Easy Secret Sauce

Jeannie Hudkins Sauce.jpg

Chef: Jeannie Hudkins

Makes: 1 - 2 servings

Prep time: 2 minutes

Cook time: 15 microwave seconds

INGREDIENTS

  • 3 T nutritional yeast

  • ¼ t coriander

  • ¼ t garlic powder

  • ¼ t black pepper

  • ¼ t salt (optional)

  • 1 t tamari soy sauce

  • ¼ c soy or almond milk

DIRECTIONS

  1. Mix all ingredients together until smooth.

  2. Microwave 15 seconds.

  3. Drizzle onto food as is or add a little water for a thin consistency.


TIPS

  1. This super easy, low-fat sauce is delicious over pasta, broccoli, and kale.

  2. If you still have not made peace with kale, this will make you fall in love forever.

Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet

Dietology 101: Be Slim, Be Full, Be Well









Print Friendly and PDF

PS Lasagna Minestrone

Vicki Layered Minestrone.jpg

Chef: Vicki Brett-Gach, A2VeganKitchen.com

Makes: 8-10 Servings

Prep Time: 20 min

Cook Time: 20-30 min

Total Time: 40-50 min


INGREDIENTS

  • 1 lg onion, diced

  • 1 clove garlic, minced

  • 2-3 c chopped fresh vegetables (I like celery, red peppers and zucchini)

  • 4 c vegetable broth

  • 2 c water

  • 1 14 oz can crushed tomatoes

  • 1 14 oz can diced tomatoes

  • 1 8 oz can tomato paste

  • 6 to 12 oz UNCOOKED whole wheat lasagna noodles, broken into small pieces

  • 1 ½ t kosher salt, or to taste

  • ½ t coarsely ground black pepper, or to taste

  • ¼ t onion powder

  • 1/3 c cashews

  • 1 14 oz can navy beans, rinsed and drained

  • 2 T nutritional yeast

  • ¼ t red pepper flakes

  • 2 c fresh baby spinach or baby kale, roughly chpped.

  • Garnish: ½ c fresh basil leaves, chopped, if desired

DIRECTIONS

Pressure Cooker

  1. Combine first 13 ingredients (onion through onion powder) in a large Electric Pressure Cooker (I like the Zavor brand best

  2. Lock the lid in place. Select High Pressure and set the timer for 3 min

  3. After the cooking is complete, allow the pot to rest for about 10 min, and then use the quick release method to release the remainder of the pressure. When the valve drops, carefully remove the lid.

  4. In a high-powered blender, blend the cashews with about 2 cups of the hot soup, until smooth and creamy. Return mixture to soup pot and stir well.

  5. Add in navy beans, nutritional yeast, red pepper flakes and fresh greens. Mx gently and cover pot for 5 min, just until the greens are wilted and beans are heated through.

  6. Garnish with fresh basil and serve piping hot soup with a loaf of warm crusty whole grain bread

Soup Pot

  1. Combine the first 13 ingredients (onion through onion powder).

  2. Bring to a boil.

  3. Reduce heat, cover partially and simmer gently, until the pasta is tender (approx. 10 min).

  4. Turn off heat.

  5. In a high-powered blender, blend the cashews with about 2 c of the hot soup, until smooth and creamy. Return mixture to soup pot and stir well.

  6. Add in navy beans, nutritional yeast, red pepper flakes and fresh greens.

  7. Mix gently, and cover pot for 5 min, until greens are wilted, and beans are heated through.

  8. Garnish with fresh basil and serve piping hot soup with a loaf of warm crusty whole grain bread.

Vicki's Logo.jpg

Arbor Vegan Kitchen on Facebook (https://www.facebook.com/AnnArborVeganKitchen) and follow her Ann Arbor Vegan Kitchen blog at https://annarborvegankitchen.com for new recipes as soon as they are published.




Print Friendly and PDF

PP Healing Soup For Colds

Artistic Vegan Healing Soup.jpg

Chef: Christa Carlson, ArtisticVegan.com

Makes: 4-6 Servings

Prep Time: 20 min

Cook Time: 30 min

Total Time: 50 min

INGREDIENTS

  • • 4 cups vegetable broth

  • • 1 red onion diced

  • • 6-8+ garlic cloves diced

  • • 2-4" chunk of ginger diced

  • • 4+ jalapenos sliced (or 1/4 cup pickled jalapenos, add juice for flavor and spice)

  • • 1 carrot - diced

  • • 1 red potato - diced

  • • 1/2 cup fresh herbs sliced - (Bunch of Basil, Oregano, Thyme and Rosemary)

DIRECTIONS

  1. Combine ingredients together in large pot

  2. Cook on med to low heat for 20-30 minutes

  3. Serve hot

Artistic Vegan Logo.jpg

Christa is a passionate plant-based food blogger and author of The Artistic Vegan Cookbook. Christa offers cooking classes on YouTube with the Artistic Vegan Show sharing her love of food from her kitchen to yours.

Visit her at:

Print Friendly and PDF

PP Pumpkin Pancakes

Jeff Tritten Pumpkin Pancakes 1.jpg

Chef: Jeff Tritten; ARespectfulLife.com

Makes: 3 servings

Prep Time: 20 min

Cook Time: 20 min

Total Time: 40 min



INGREDIENTS

  • 2 ½ c oats

  • 1 ½ c Pumpkin fresh cooked or 1 15 oz canned

  • 1 ½ c Nut Milk Almond or flax (Start w/ 1 c add more if needed-depends on liquid in pumpkin)

  • 2 t baking powder

  • 1 ¼ t cinnamon

  • ½ t nutmeg

  • 1 T brown rice syrup

  • 1 pinch salt

Jeff Tritten Pancakes 2.jpg

DIRECTIONS

  1. Add oats to food processor, blend on medium until oats turn into flour. Do not turn it into a powder, you want it slightly course.

  2. Add all ingredients into food processor and blend until mixed thoroughly and its batter.

  3. Let batter stand at least 10 min so oats can absorb liquid.

  4. Using a good non-stick pan – turn on medium heat. If you have a good pan, no oil is necessary. I usually wipe the pan with a tiny bit of oil, (Esselstyn recommends this method in his book Prevent and Reverse Heart Disease.)

  5. Note: Do NOT cook pancakes on more than medium heat! These pancakes are dense, and it takes a little while for oats to cook. If your stove top cooks hot, you are better off turning it down a little and being patient. These are NOT 5 min flap jacks and take a while to cook. About 7-8 min per side.

  6. Serv! I love to add walnuts (This would make the recipe PS), a sprinkle of cinnamon and pure Michigan maple syrup.

  7. NOTE: Do not expect these to be like a fluffy flapjack. If your batter is too thick, they will be gummy in the middle. This recipe can only be made without oil if you have a high quality hard anodized non-stick pan (like Scan Pan brand.) If you are not sure about the temperature setting, start lower than you think.


    Jeff Tritten is a respectful plant-based advocate. He owns 'Respectful Living', a blog located at ARespectfulLife.com, and spends his time creating recipes, writing plant based nutritional information articles, being a small group leader for PBNSG.org, bringing plant based nutritional information to his local community at their farmers market and senior center, and creating a healthy vegan snack line. Also find him on https://www.facebook.com/ARespectfulLife/, https://www.instagram.com/respectfulliving1/,

    https://twitter.com/respectfullivin, https://www.pinterest.com/MindfulLife1/, https://www.linkedin.com/in/respectful-living-74871b13a/.

Jeff Tritten Pancakes bottom.jpg
Print Friendly and PDF