I'm baffled as to which supplements to take. I have a whole bunch that I recently purchased, including a multi-vitamin.
I'm trying to decide which of the health issues to attack naturally. Since May, I have been eating so much better and taking a multi, and then got diagnosed with Diverticulitis. So there goes my healthy nuts and popcorn!!
I'm 45 and have been diagnosed with Diabetes, Hypertension, High Cholesterol, Diverticulitis, Severe Sleep Apnea.
I applaud your desire and motivation to regain your health with diet and lifestyle.
You may find a few of my articles helpful on the various medical conditions you are trying to tackle.
Click here to read about Diverticulitis, Diabetes, and Hypertension
Also, it would be a good idea to find a Plant-Based Physician near you to work with. You can search for one using the following links:
I hope this information helps.
Dustin Rudolph, PharmD