PBNSG Resources


Resource Sheet

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Whole Food Plant-Based Grocery List



Veggies


Broccoli

Carrots

Celery

Onions

Sweet potatoes/Yams

Cucumbers

Tomatoes

Greens (Spinach, Kale , Arugula etc)

Peppers

Mushrooms

Garlic

Potatoes; Yukon Gold


Pantry Items; Dry Goods


Beans, Lentils, Pulses    Millet

Brown Rice                           Whole Grain Pastry Flour

Whole Grain Pastas         Cornmeal

Tortillas; oil free

Whole Oats

Quinoa

Millet


Condiments


Mustards

Horse Radish

Vinegars

Chili Sauce

Ketchup


Spices


No Salt Blend

Garlic Powder

Onion Powder

Chili Powder

Dry Herbs

Italian Seasoning Blend

Cayenne

Cumin

Turmeric

Smoked/Regular Paprika

Salt

Pepper

 

Frozen: Organics if possible


Mixed Vegetables

Nordic Mix

Fruits

Any seasonal challenging veggies you like

Fruits; Strawberries, Mixed Berries, Mango, etc


 

Fruit


Dates; dry and pitted

Apples

Oranges; Clementine’s

Berries

Bananas

Pomegranate

Pears

Peaches


Canned/Jarred Goods


Favorite Beans

Fat Free Refried Beans

Diced Tomatoes (fire roasted)

Tomato Sauce

Tomato Paste

Jack Fruit

Oil-free pasta sauce

Yellow Peppers/Chiles


Miscellaneous


Braggs Liquid Aminos or Coconut Aminos

Vinegars; Apple, Rice, Wine

Whole Flax Seed

Nutritional Yeast

Egg Replacers

Veggie Broth

Plant Milk

Maple Syrup* use sparingly



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