Chef:  Terry Edwards
Makes:  4 servings
Prep Time:  20 minutes
Cook Time:  25 minutes
Total Time:  45 minutes

INGREDIENTS

  • 1 ½ c black beans 15 oz can; (drained and rinsed) or fresh cooked
  • 1 c old fashioned oats
  • ¼ c red pepper diced
  • ¼ c onion diced
  • 3 T ketchup 
  • 1 T Braggs aminos or anchovy- free Worcestershire Sauce
  • 1 t chili powder
  • ½ t garlic powder
  • 1 t smoked paprika
  • 1 t steak seasoning dry spice
  • 1 pinch cayenne pepper (optional)

DIRECTIONS

  1. Preheat oven to 350 degrees (or you can pan fry in a non-stick frying pan)
  2. In a large bowl, mash beans with a potato masher
  3. Dice red pepper and onion
  4. Add all ingredients
  5. Mix thoroughly (I use my hands and knead the ingredients together)
  6. Line baking sheet with parchment paper
  7. Form into patties
  8. Bake for 25 minutes
  9. Serve on a bun with onion, lettuce, tomato and your favorite burger condiments.  

TIP

  1. I use my Chipolte Ranch Sauce that you will find on my link below. 

 

TERRI EDWARDS is a Licensed Food for Life Instructor and Educator.  Connect with Terri at her blog EatPlant-Based.com & blog.eatplant-based.com for her latest recipes and plant-based living tips. Follow her on FaceBook at (https://www.facebook.com/EatPlantBased/

  

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