Chef:  Dr. Allan Kalmus
Makes:  4 servings
Prep Time:  10 minutes
Cook Time:  20 minutes
Total Time:  30 Minutes

Ingredients

  • 1 c dry quinoa
  • 1 small onion; chopped
  • 3 cloves garlic; chopped
  • 1 Roma tomato; diced
  • 3 sweet peppers chopped (red, orange, yellow)
  • 2 1/2 c water
  • Salt and Pepper to taste.

Directions

  1. Add salt, pepper, tomato and vegetables to the water. 
  2. Bring it to a boil.
  3. Let it cool for 5 minutes covered, then add the quinoa. 
  4. Bring it back to a boil then reduce the heat to a simmering boil.
  5. Cover and let simmer for 15 minutes. 
  6. Keep covered and let it sit for 5 minutes. 
  7. Stir and serve hot.

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